Tag: "energy" Articles
April 1, 2023
Unlike the controlled conditions of treadmill running, outdoor trail running is chock full of unforeseeable challenges. From uneven terrain daring you to trip to unpredictable weather, many factors are out of your control. However,...
April 1, 2023
Fatigue, aching and frustration… but miles and miles to go; this is the conundrum experienced by both elite and amateur runners. Long-distance running is energy-depleting yet requires an abundance of fuel. Marathon runners must...
January 15, 2023
Over the years, crystal healing has been gaining popularity as an alternative therapy for anxiety and stress relief. Crystal enthusiasts have considered these gemstones valuable parts of holistic healing, and many people use them...
March 22, 2022
Spring marks the beginning of a new growing season. Flowers are blooming, birds are chirping and the weather is perfect for being outside. The greenbelt is full of new growth, beautiful flowing water and...
January 1, 2022
The yellow bottle full of goodness, better known as yerba mate, has been making a big splash in the energy drink market. Oftentimes, when you go to the gym, you see people taking pre-workout,...
November 1, 2021
Vitamin B6 is a water-soluble vitamin and part of the B complex family. B6 plays an active role in metabolizing protein, carbohydrates and fat, as well as the creation of neurotransmitters and red blood...
May 7, 2021
“Wherever you go, there you are.” Jon Kabat-Zinn is known for this quote through the title of his book on mindful meditation. Some people view the saying simply as a play on proximity and...
February 1, 2021
Long-term healing requires awareness of and respect for root causes. A common mistake many make is simply chasing a symptom. Obsessing over a symptom leads one into a perilous journey and constant battle with...
