As 2023 is on the horizon, now is a great time to envision your wellness goals for the upcoming year. While many people tend to set ambitious goals of losing weight or running a...
Rowing machines are a great way to get in some cardio from the comfort of your home. The only downside is that at-home rowing machines can be expensive, and cheaper ones often lack build...
Summer is here and with it comes sand hiding in between your toes, freshly squeezed lemonade and beach time trends. One trend that has made its way into the limelight is DIY sunscreen. Now...
I’ve made over 25,000 smoothies in my lifetime and counting. I used to work in a famous smoothie shop for several years when I was a nutrition student at Ole Miss. Making smoothies is...
Blue lights shine off of a dumbbell rack, painting its cobalt hues onto the surrounding black walls. Next to the dumbbell rack is other equipment you’d find at a gym — a deadlift platform...
Last year, I built a van and traveled across the country for seven months by myself. When people hear about van life today, it’s usually through the lens of a fairy-tale series of Instagram...
Businesses crumbled, suffered severe setbacks or were forced to shut down when the pandemic swept across the world. Nothing was left untouched at the hands of the unknown. But Texas Garage Gym Builders is...
What’s for dinner? Those three dreaded words can wreak havoc on a calm day. The answer depends on available ingredients, pickiness of eaters and available prep time. Luckily, planning can take the stress off!...
Six years ago, Damir Okanovic knew nothing about rock climbing much less anything about what it takes to build a rock climbing wall. But by the end of 2020, he had built a climbing...
Yoga should be done in a sacred, serene setting that transfers us to a calm state of mind away from the tensions of daily life. A dedicated yoga room offers all of the advantages of...
Growing up, I was the kid that had to set aside every Sunday to help my dad with anything and everything that had to be done around our house. Chopping wood, hauling wood, mowing,...
Before we dive in, or rather, immerse ourselves into the ice baths or cold water immersion (CWI), let’s break the ice with a joke. Why does rapper, celebrity and actor Ice Cube put money...
Airstream living and van life have taken the world by storm recently as people find new ways to live and travel sustainably and safely. The hashtag #vanlife itself has over nine million posts on...