Tag: "depression" Articles
May 1, 2023
Seasonal depression is often associated with winter, but seasonal depression can also occur during the summer months as well. While it’s most commonly referred to as seasonal affective disorder (SAD), its official name is...
July 21, 2022
Everyone has heard people tout the mental health benefits of exercise — when you move your body, your brain releases endorphins that make you feel energized and happy. But what happens if you work...
January 5, 2022
Let’s face it. The last two years have been tough for many. As a therapist, I’m aware of how many people in our community have been struggling with mental health issues. Depression has loomed...
December 6, 2021
As we reach the peak of winter and for any time of the year, being aware of one’s own mental health is important to overall health and well-being. Seasonal affective disorder, or SAD, is...
August 1, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, regardless of age. It’s not a sign of weakness or a character flaw – it’s an...
January 8, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign of weakness or a character flaw – it’s...
July 2, 2019
We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps it’s that we don’t have time. At least...
