It is talent that brings an athlete to their sport, but the heart and mind propel them to excel. As sports psychologist Sylvain Guimond states, “80% of athletes’ success is mental.” Combine athletes in...
The pandemic and lockdown may have changed the name of the dating game, but it’s also presented new challenges for couples. In some cases, the lockdown sped up relationships, prompting either engagements or breakups....
Zack Blakeney and Julia Rene are the fit couple that is taking Instagram by storm. Their killer physiques and informative coaching styles have gained them both followers and recognition in the Austin fitness community,...
With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in with you and your partner may make going to the weight room sound like more...
When people are asked at the end of life what mattered the most to them, they often say the quality of the relationships they were able to build — the love they had the...