Tag: "breathing" Articles

The market is flooded with books and classes claiming “breathwork” can help with mental health, anxiety and even pain. But are experts convinced? Breathwork practitioners report surges in interest, YouTube and Instagram stories are...

In Sanskrit, prana means life and yama means control. In yoga, we practice pranayama by regulating the breath using specific techniques to achieve a certain result. There are several pranayama exercises, each with its...