Tag: "Apps" Articles

Using your phone to improve your health sounds tempting, and many health apps promise to help users to create healthier habits — but which one is right for you?  Here are three apps that...

The chaos of daily life can be tough to handle, but thanks to technology, there are mobile applications that can help you manage stress. Whether you are in need of some relaxing meditation, a...

As we move into the winter and holiday season, it is common for many people to experience lower levels of mental health. According to the National Alliance on Mental Illness, “64% of people with...

There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing technology and more. And there are negative aspects,...