Tag: "addiction recovery" Articles

We see examples of the “food-mood connection” all the time. Whether it’s going crazy and then crashing hard after eating too much sugar; bouts of lethargy or depression after consuming too many artificial sweeteners;...

Contrast therapy has many benefits for recovery and the body in general. But did you know that it has been scientifically proven to boost your mood and decrease the symptoms of depression? I’m going...

Talk therapy is great for some, but for others, punching and kicking can be the best way to work through problems. This idea of punching out emotions is exactly what Jeffrey Meadows and Sky...

Camping season is in full swing, and thousands of Austinites are escaping the concrete confines of Bat City to get closer to … bats … and other types of nature. For those who are...

Mixed martial arts is a brutal sport. The combination of fighting styles and the one-on-one setup make it perhaps the ultimate test of primal instinct, tactical skill and ability to take a hit. In...