Search results for: "Sarah Leahy"
January 1, 2022
Like any industry, trainers live and breathe what we do daily and are often surprised by the questions asked by both the general public and clients. Things that seem like common knowledge are only...
December 1, 2021
At the start of 2021, we were hopeful for a year that would feel more “normal” so we could move forward from the impact 2020 had on the fitness industry. What started with an...
April 1, 2021
During the last year, do-it-yourself projects have been taken to the next level with millions of people creating their own fitness spaces to be able to safely work out in the comfort of their...
November 1, 2021
Air Fryer Smashed Potatoes Crispy on the outside, soft on the inside, and full of flavor. Ingredients: 1.5lbs baby potato medley Fresh rosemary Fresh sage Salt Pepper Avocado oil spray Directions: Wash and dry...
October 18, 2021
Over the last few decades, our day-to-day lives have become increasingly complicated with more distractions than ever before. This problem is now compounded by a lack of separation between work and home. We live...
September 18, 2021
It’s easy to get stuck in a fitness rut and start to get bored with your gym workouts or classes. Luckily, Austin is an amazing city for taking your fitness outdoors to shake it...
August 1, 2021
There are few things that make you feel as accomplished as making progress in the gym. Whether it’s a strength goal, a body composition goal or just looking your best, seeing improvement is such...
July 1, 2021
When many of us start on those first shaky steps into the world of fitness, we typically have purely aesthetic goals in mind. We want to lose weight, have firmer bodies and look better...
June 30, 2021
We live in a hustle-driven world. In and out of the gym, we’re encouraged to take “no days off” to constantly be working toward our goals — to turn everything we do into a...
