November 2015 Articles
November 1, 2015
Just as I took another bite of my juicy Top Notch double cheeseburger with jalapeños, my 7-year-old asked me, "Is that cheeseburger healthy?" I held up my index finger to signal that I needed...
November 1, 2015
The human body is both the master of rotational movement as well as resisting rotation for great stability. The same muscles, joints and connective tissues are often used in both instances, yet the messaging...
November 1, 2015
Power Hour It’s been said that 30 minutes a day will keep the doctor away, but studies show we may need to engage in physical activity for much longer to stay healthy long-term. For...
November 1, 2015
Do I need to foam roll after every workout? Do I need to roll out longer after a run (as opposed to a gym workout?) Foam rolling, which provides myofascial release, breaks up the...
November 1, 2015
New indoor cycling studio will make your heart beat a little bit faster.
November 1, 2015
Take one look around your office on Monday and you’re bound to overhear a coworker singing the fantasy football blues. Even worse, you’re the one down in the dumps because Patriots quarterback Tom Brady...
November 1, 2015
Adventure saintbernard.com Picture Eno Jacket $450 Coal The Nations Pom Beanie $30 Smith Optics I/OX Goggles $122 Atlas 1025 Snowshoe $200 Danner Mountain Pass (Cedar) $350 GoPro Hero4 Session $300 Stanley The Legendary Classic...
November 1, 2015
Resolute Fitness on South Lamar Boulevard resolutefitness.com Resolute Fitness: Cycling & Yoga, the popular boutique fitness studio of Steiner Ranch, is expanding to South Austin in November and will be located at Lamar Union...
November 1, 2015
Challenge balance and flexibility with a pose that strengthens and stretches your muscles.
November 1, 2015
It must take having a screw loose to do what we do for fun. Trail runners thrive on getting filthy, and it's not uncommon to lose toenails. Some of the hard-core trail races take...
November 1, 2015
Think about the last time you went to the doctor. You probably showed up to the office, filled out some paperwork and flipped through old magazines (or maybe this magazine!) in the waiting room....
November 1, 2015
People often struggle to identify the medical professionals that best suit their needs. Here we share insight into some of Austin’s top health care practices, highlighting their approach, experience, expertise and areas of focus....
November 1, 2015
Although this trail used to be referred to as just "Slaughter Creek,” the City of Austin now refers to this family-oriented park by its new full name. While two major developed areas provide limitless...
November 1, 2015
This Indian inspired dessert is perfect for your healthy Thanksgiving table.
November 1, 2015
The third annual Whole Kids Cooking Challenge turns up the heat with skilled young chefs cooking healthy, gourmet dishes.
