February 2019 Articles
February 1, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
January 31, 2019
This healthy recipe is a best seller at True Food Kitchen and it’s sure to be a hit in your home kitchen, too.
January 31, 2019
Has gender equality in prize payout finally arrived for Texas bike racing? A few good men are seeing that it does.
January 31, 2019
Whether it’s a smiley cheerleader-type or a firm disciplinarian that you’re looking for, we’ve got your perfect personal trainer.
January 31, 2019
How screens are impacting our health and what you should do about it
January 31, 2019
The ingredients to lose and choose when buying a deodorant
January 31, 2019
You know your blood type, your body type and your skin type…but what about your gut type?
January 31, 2019
Overall muscle balance is essential to injury-proofing endurance training.
January 31, 2019
It’s marathon month and Cap10K is around the corner, and whether you’re a seasoned runner or only buy running shoes because they’re stylish, we’ve curated the best running workout for all levels.
January 31, 2019
Before participants take their marks this spring, race director Jeff Simecek sat down with AFM
to give a 2019 race preview.
January 31, 2019
The foods you eat can help keep you well through flu season.
January 31, 2019
How these couples met their match through the game of tennis.
January 31, 2019
The success of The University of Texas’ Track and Field team lies in the hands of a new man, Head Coach, Edrick Floréal.
