December 2013 Articles

December 4, 2013
How to make the best of this addictive and crazy discipline of cycling.
AFM
December 4, 2013
Whip Up Nourishing Facial Masks Made in Your Own Kitchen
AFM
December 4, 2013
Young athletes who are pursuing their passions and following their athletic dreams.
AFM
December 4, 2013
I made a challenge at the beginning of November to those runners who are doing the Austin Fit Magazine Distance Challenge. Pass me! (The post is “AFMDC: Take My Challenge.”) I confess:  I was...
AFM
December 4, 2013
Looking at the metrics of fitness.
AFM
December 4, 2013
Distinguishing between emotional need and physical hunger.
AFM
December 4, 2013
“There is no time to leave important words unsaid.” I recently came across this anonymous motivational quote, and it struck a chord within me, particularly as we as we enter the season of thanks...
December 4, 2013
Last July, I was convinced a litany of knee surgeries had come to an end. My knee was as good as a knee with arthrofibrosis can be. Then, out of nowhere, a setback bushwhacked...
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