Two of the health and wellness industry’s biggest influencers, Dave Asprey of Bulletproof and Lee Tilghman of Lee From America, share their tips on how to make living well a part of your daily...
Created to curb the city’s mounting lifeguard shortages, SwimATX is helping East Austin teenagers realize their potential in the water and their communities.
Most of us have heard the quote from the motivational speaker John Rohn stating that we are the average of the five people we spend the most time with. However, do we really consider...
Running serves a purpose. In the new year, many set goals to lose weight or complete a marathon. During the year, running can be used to destress or catch up with friends on Lady...
It’s the morning of my interview and photo shoot with Lance Armstrong. It feels reminiscent of a race morning complete with a Vitamix-blended combo of calm, nerves, fear, confidence, excitement, and trepidation. I’ve trained,...
Claire Siegel is the Lead Dietician of Snap Kitchen, the healthy meal delivery service, and Haley Robison is the CEO of Kammok, Austin’s beloved outdoor gear company. Even with their demanding professional careers, these...
We are all allotted 24 hours each day. No one gets more. No one gets less. And yet some people seem to take each hour and squeeze the most they can out of it....
My gratitude and excitement for this opportunity to serve as the new Austin Fit Magazine Editor has grown over the past month as I worked on this issue with the AFM team and contributors....
Bruce and Ronda Prothro inspire us to continue to pursue our passions, stay active, and prioritize relationships and community at every age. They have found a challenging yet sustainable way to maintain these priorities...
Our annual “Best of Austin Health and Fitness” results are in! Thousands of you voted on your favorite people and places in nutrition, lifestyle, wellness, and fitness. Each account could vote only once, so...