Category: "Fit X Family" Articles
August 3, 2022
Athletics is crucial to a child’s growth. It helps them develop healthy habits, encourages social interaction and boosts self-esteem. Many studies have shown that kids who play sports are less prone to physical and...
August 1, 2022
Encouraging kids to stay active through the hot summer months might sound as much fun to them as summer school, but what if they were prowling through the jungle instead? Jumping into a pond?...
August 1, 2022
For the past 17 years, Callie Brown has struggled with anxiety. On top of that, she was diagnosed with autism early this year, making it sometimes a challenge for her to do daily activities....
August 1, 2022
Diets are becoming an increasingly popular trend, not only in Austin but across the country. However, are these diets safe to follow on a regular basis, especially for children? Many think diets like veganism...
August 1, 2022
In many years of training clients, one unfortunate recurring theme pops up, particularly in female clients. The details change slightly, but the overall message is the same — they dislike their body, have a...
August 1, 2022
Watching children at recess can sometimes seem like watching chaos personified. But the seemingly nonsensical stories and worlds they create are actually quite important to a child’s development. While they may not be learning...
June 1, 2022
It can be hard to find time to stay active between the daily activities of a parent. Luckily, many tasks increase the time you spend moving around, but you may still be looking for...
March 7, 2022
Dogs are “man’s best friend,” right? Try mom’s best friend. When you’re sad, they’re there to hug you. When you’re celebrating, they jump with you. Dogs are undoubtedly any family’s glue. No matter how...
February 1, 2022
A life fulfilled doesn’t always look the way you imagine it. For some, a life fulfilled looks like a traditional family in a house with a white picket fence. For others, it looks like...
January 1, 2022
January is finally here! Although this means holiday baking and festive dinner parties are coming to a close, that does not mean the family fun in the kitchen has to end. Spending intentional time...
April 2, 2020
After the birth of their first child, Christophe and Patricia Ponsart ran a triathlon together. Then they did it again after their second kiddo, and yet again with their third. The tradition checked a...
April 1, 2020
What comes to mind when you think of a home gym? Is it a garage turned into a partial gym space? One-half fits actual fitness equipment, while the other half is filled with storage...
July 31, 2018
1. Schlitterbahn Waterpark 400 N. Liberty Ave., New Braunfels 2. Typhoon Texas Waterpark 18500 TX-130 North Service Road 3. Liz Carpenter Fountain at Butler Park 1000 Barton Springs Road 4....
December 1, 2017
Bruce and Ronda Prothro inspire us to continue to pursue our passions, stay active, and prioritize relationships and community at every age. They have found a challenging yet sustainable way to maintain these priorities...
June 1, 2017
Support groups for men and women who desire to be better parents, role models, and partners.
June 1, 2017
Introducing kids to an active lifestyle.
June 1, 2017
We all know those women who appear to possess mystical magical powers. They raise perfect children, they have stellar jobs, and they excel at every sport they pursue. How in the world do they...
March 1, 2017
Dogs are often a couple’s “first child” and are treated as members of the family. When the family grows and parents welcome their first human baby, a bit of prep work can make...
