Category: "Lifestyle" Articles
October 27, 2021
Making a lifestyle transformation to reach your goals can be daunting to say the least. Committing to doing something new once can be overwhelming, let alone for LIFE. But, finding your best self is...
October 20, 2021
Motivation and accountability go together like mac and cheese, like jelly and peanut butter, like cardio and strength training. However, we are all motivated differently. But to understand what motivates you, you can set...
October 1, 2021
Brighton Zeuner is just like any other 17-year-old girl, minus the fact that she’s also a professional skateboarder. Some notable accolades (just to mention a few, and trust us, there’s more): She was the...
October 1, 2021
An old man observed the boy throwing starfish back into the ocean. “What are you doing?” he asked. “I’m saving these starfish,” answered the boy without stopping. Surprised, the old man said, “But there...
October 1, 2021
Talk therapy is great for some, but for others, punching and kicking can be the best way to work through problems. This idea of punching out emotions is exactly what Jeffrey Meadows and Sky...
October 1, 2021
Philip Oubre is a functional medicine doctor in the Austin area who is also an accomplished Ironman triathlete. He recently sat down for an interview with AFM contributing writer and local physical therapist, Jarod...
October 1, 2021
When you first meet Joel Barish, you are quickly overtaken by his genuine smile. He’s quick to sign a joke, making you feel comfortable and welcomed — it doesn’t take long before you feel...
October 1, 2021
Every day, in every way, Austinites are moving: high-intensity interval workouts, suspension training, kickboxing, spin, dance and barre, plus mind-body favorites like yoga and Pilates. With such a large population of workout-minded citizens, local...
October 1, 2021
LeAnn Ishcomer has been part of the Austin Parks and Recreation Department since 2009. As park ranger program manager, Ishcomer has helped the Austin Parks and Recreation Department create programs that encourage the community...
September 10, 2021
Founded over 20 years ago, Austin Sailing Society has connected avid and newbie sailors on Lake Travis with fun events and a comforting atmosphere. With boat ownership not required and controversial topics off the...
September 8, 2021
Want to live to be 100 years old? Get out and garden! Even if you’re not aiming for the centenarian club, gardening can help you live longer and be healthier. Whether you choose flowers,...
September 1, 2021
With summer coming to an end and school starting back up, it’s time to #OptOutside and enjoy the last few weeks of Austin’s summer before cooler temperatures start to creep back into Texas. Plus,...
September 1, 2021
With low-hanging clouds and a summer shower looming overhead, the day’s group calmly works to secure the highline from both ends. Today, it’s a casual gathering of friends and new faces, all people who...
September 1, 2021
Texas heat is no joke. With temperatures ranging from 90 to 100 degrees Fahrenheit this summer, the risk of a heat stroke rises exponentially. Although common, heat stroke should not to be taken lightly...
September 1, 2021
For me, it is a comforting feeling. There is nothing around you but nature, while the smell of adventure wafts from every direction. On my very first backpacking trip, I was introduced to something...
September 1, 2021
The pandemic has changed the way we perceive and access healthcare. With over 4 million deaths worldwide, COVID-19 has created a collective concern for hygiene and safety — and that includes medical practices. It...
August 25, 2021
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual”...
August 3, 2021
We all know that being happy makes us feel good and that stress makes us feel bad. And we even know that chronic stress can lead to all kinds of health complications. However, most...
