Category: "Healthy Living" Articles
August 24, 2020
When you were younger, did you keep a diary? There isn’t a rule that says you have to give up that habit as you get older. Journaling actually offers significant health benefits and can...
August 17, 2020
Two and a half years ago my wife and I welcomed our twins, Adelaide and Gray, into the world. Being a first-time parent, I took to Google to learn everything I could about twins...
July 28, 2020
There have been five locations around the world deemed hot spots, or “Blue Zones”, where people have been known to live the longest. Here’s what you need to know. In a 2005 National Geographic...
July 1, 2020
It is no secret our minds and bodies are part of one being, but when talking about health, we tend to separate our mental and physical selves. However, growing research suggests there is actually...
June 30, 2020
Work on your green thumb with these easy houseplants to care for. Filling your home or apartment with more houseplants has several benefits besides a level up on decor. Not only do houseplants...
June 1, 2020
Mike Tyson, the former heavyweight boxing champion, once said, “Everybody has a plan ‘till they get punched in the mouth.” Well, guess what? You, me and everyone we know have been punched in the...
May 15, 2020
People are spending more time at home than ever to protect themselves from infectious diseases. This even means staying away from family and friends even for birthdays, picnic, anniversaries, and more. Families even need...
April 30, 2020
Sunscreen is your skin’s best friend. Any dermatologist will tell you the first step to keeping your skin healthy and looking fresh is by adding sunscreen into your daily routine. The sun emits natural...
April 30, 2020
Clean your room. Eat your broccoli. To a child, the command “get some exercise” sounds a lot like another chore to complete. Kids instinctively love to get moving and test the limits of their...
April 29, 2020
Have you started avoiding your bathroom scale during the quarantine? If you find yourself looking in the mirror and heaving a sigh over your love handles, you aren’t alone. Even during the best of...
April 13, 2020
Health might seem like a goal, but it’s actually more like a lifelong journey. After all, it’s not just about achieving health, it’s also about nurturing and maintaining it throughout the years in order...
April 12, 2020
5 resilient plants that will make your air easier to breathe.
April 10, 2020
Being cooped up for weeks is a surefire recipe for cabin fever. The cure is only a few steps away in your backyard. Now’s the perfect time to catch up with all those chores...
April 8, 2020
Many Americans now find themselves welcomed to the wonderful world of telecommuting — even if they didn’t request the perk. That’s OK. Working from home offers a ton of advantages, not the least of...
April 6, 2020
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is individual, and it depends on genetics, lifestyle choices...
April 5, 2020
Unfortunately, there is an apparent disconnect between American youth and proper nutrition. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity in a 2017 study was 18.5 percent and...
April 4, 2020
Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options, we put together a list of the free...
April 1, 2020
What comes to mind when you think of a home gym? Is it a garage turned into a partial gym space? One-half fits actual fitness equipment, while the other half is filled with storage...
