Articles By: Kat Barclay
February 1, 2020
At its core, the idea behind Italian cooking stems from necessity and gratitude of fresh, regionally available ingredients. Translating to “entire’’ in Italian, Intero embraces this concept by utilizing the “whole” ingredient in combination...
February 1, 2020
Maintaining good oral health is a crucial component of holistic care, including cardiac and respiratory health. Many people aren’t aware of this. You don’t have to convince people to see their primary care physician,...
February 1, 2020
MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road with you anywhere while traveling for work or...
February 1, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
February 1, 2020
Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands to share practices and showcase their latest in...
February 1, 2020
Do you have an outfit you love to wear to the gym? Maybe a pair of leggings that tone your thighs nicely or a t-shirt depicting your favorite band? No matter your sense of...
February 1, 2020
Sitting on the lush, green edge of Lady Bird Lake in downtown Austin, Waller Creek Boathouse is the home to the Austin Rowing Club — equipped with a full catalogue of rowing and water...
February 1, 2020
Saturday mornings, Kristen Patton puts on her workout gear and drives to a local park to meet up with her personal trainer and a few fellow exercisers for a weekly small-group workout. Sounds typical...
January 15, 2020
2020 is fast approaching. It’s your year to crush those fitness goals and achieve the new you. We all love to set goals for the new year. One of the top resolutions year-after-year is...
January 8, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign of weakness or a character flaw – it’s...
January 6, 2020
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing technology and more. And there are negative aspects,...
January 1, 2020
We’re officially into the new year, and while the focus for many is to shed some pounds, Dulce Vida Tequila recommends simply focusing on living a healthier lifestyle with a balance of exercise, clean...
January 1, 2020
If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people are starting to plan their yearly ski trips...
January 1, 2020
Technology has made health and wellness all the more comprehensible across genres. From virtual doctor appointments to physical wellness products, the accessibility and quality of healthy living has advanced to an all-time high. Looking...
January 1, 2020
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming apps to hi-tech at home fitness equipment, incorporating...
January 1, 2020
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba enthusiast, Holly Chacona. “Obviously, the look on Jacque’s...
January 1, 2020
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms, medspas, fitness studios and wellness spaces that will...
January 1, 2020
Whether you want to start the new year fresh or shake up your gym schedule, maybe you need a change in the weight room. Luckily, you can increase the intensity factor with a variety...
