Articles By: Amanda Bouressa

FREE YOGA All are welcome to join our yoga flow! We cater to all levels of yoga experience   FREE LIVE MUSIC Enjoy a live musician or DJ.   FREE REFRESHMENTS Cool drinks are...

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun...

If you suffer from arthritis, and your symptoms are flaring up, moving your body can seem all but impossible. Although it may seem counter-intuitive, there are many reasons why getting your joints moving is...

A lush oasis for outdoor enthusiasts of all ages, Waterloo Park provides 11 acres of green space in the heart of downtown Austin. After undergoing a total transformation, the revitalized park opened in August...

Chip Taylor is a retired dentist, current gym owner and timber farmer. He loves CrossFit, sculpting in bronze, and hunting with a traditional longbow. He’s also a competitive swimmer and one of his favorite...

There is no shortage of interviews, podcasts, and articles about sleep problems and how to resolve them. Amongst those discussions and articles, many talk about how melatonin can be a great option. So, we’d...