Articles By: Austin Fit Magazine

November 3, 2024
ROUND ROCK – Colby Huntress is not a superstitious person. However, ever since the Austin Anderson High School junior began wearing a pair of Oakley’s he was gifted by his club coach – Born...
November 2, 2024
ROUND ROCK – A season-long dream ended in the span of 10 seconds on Friday. That’s how close, and how agonizingly far, the Austin Vandegrift boys were away from clinching their first state title...
November 1, 2024
Hypertrophy, the growth of muscle cells, occurs mainly through two types: myofibrillar and sarcoplasmic hypertrophy. Myofibrillar hypertrophy focuses on increasing the size and number of myofibrils (contractile fibers) within the muscle cells, while sarcoplasmic...
November 1, 2024
Meet “Vampire Slayer,” a domestic longhair 10-month-old kitten available for adoption at Austin Pets Alive!. Known as “Buffy” in her foster home, she is half kitten, half bunny, and 100% perfect. While her care...
November 1, 2024
Can you share who you are with the readers? We are so excited to learn more about you!! JP: My name is Jo Placencio, a proud Austin resident and a true Texas girl through...
November 1, 2024
November 2 Battle of Leon Creek San Antonio, Texas November 3 Hill Country Trivium Road Race Marble Falls, Texas Run For The Water Austin, Texas Texas Katy 10 Miler Katy, Texas DRC’s The Half...
November 1, 2024
November 2 Bollywood Dance Fitness Class Austin, TX Bollywood Dance Fitness Class (Downtown) Austin, TX Cuerpo Fuerte, Mente Fuerte- Workout Event Bee Cave, TX Foundational Movements Austin, TX Founders Running Club :: Easy 5K...
November 1, 2024
CEO | Lou Earle Publisher | Lynne Earle CTO | Drew Terry Photographer | Brian Fitzsimmons Contributing Writers Dr. Jess Tranchina, PT, DPT, Nikki Zahka, Mia Barnes, Deborah Hamilton-Lynne, Paulina Pinero Cover Design by...
AFM
November 1, 2024
Pet of the Month Wellness Q&A with Jo Placencio Fitness How Does Hypertrophy Work at the Cellular Level? 6 Things to Keep in Mind When Receiving Advice Online from ‘Fitfluencers’ Jess Clark – Asked...
AFM
October 23, 2024
CORPUS CHRISTI, Tex. – The worst possible outcome fell to Gage Horejsi at his District Championship race 12 days ago. The Leander High School senior, a sub-16 minute runner for 5,000 meters, experienced an...
October 22, 2024
CORPUS CHRISTI, Tex. – Perhaps the final conversation the Round Rock High School girls had with each other before a do-or-die UIL Class 6A state qualifier on Monday at the Region IV Cross Country...
October 21, 2024
The stakes will be as high as ever for Austin-area cross country athletes and teams on Monday and Tuesday in Corpus Christi. The long, three-hour journey down I-35 and I-37 will take the region’s...
October 16, 2024
AUSTIN – Destin George Bell knew no one. Somehow, though, he always found the connections. He’d fire off texts, emails, DMs, all of them going to developers, engineers, founders. He did whatever it took...
October 11, 2024
ROUND ROCK – Sitting and kicking is a rite of passage in high school cross country. All runners, at every level, employ the tactic. But it’s especially true in high school running, where guts...
October 10, 2024
ROUND ROCK – It was clear that Hudson Haley wasn’t quite satisfied with his performance on Wednesday during the District 6A-25 Championships at Old Settlers Park. He was the defending champion, after all. But...
October 1, 2024
What character did you dress up as and why? Funny enough, it was initially MC Hammer, but after talking with Weston, the Genie was born. I wanted to represent the magical side of Halloween...
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