ROUND ROCK – Colby Huntress is not a superstitious person. However, ever since the Austin Anderson High School junior began wearing a pair of Oakley’s he was gifted by his club coach – Born...
ROUND ROCK – A season-long dream ended in the span of 10 seconds on Friday. That’s how close, and how agonizingly far, the Austin Vandegrift boys were away from clinching their first state title...
Hypertrophy, the growth of muscle cells, occurs mainly through two types: myofibrillar and sarcoplasmic hypertrophy. Myofibrillar hypertrophy focuses on increasing the size and number of myofibrils (contractile fibers) within the muscle cells, while sarcoplasmic...
Meet “Vampire Slayer,” a domestic longhair 10-month-old kitten available for adoption at Austin Pets Alive!. Known as “Buffy” in her foster home, she is half kitten, half bunny, and 100% perfect. While her care...
Can you share who you are with the readers? We are so excited to learn more about you!! JP: My name is Jo Placencio, a proud Austin resident and a true Texas girl through...
November 2 Battle of Leon Creek San Antonio, Texas November 3 Hill Country Trivium Road Race Marble Falls, Texas Run For The Water Austin, Texas Texas Katy 10 Miler Katy, Texas DRC’s The Half...
Pet of the Month Wellness Q&A with Jo Placencio Fitness How Does Hypertrophy Work at the Cellular Level? 6 Things to Keep in Mind When Receiving Advice Online from ‘Fitfluencers’ Jess Clark – Asked...
CORPUS CHRISTI, Tex. – The worst possible outcome fell to Gage Horejsi at his District Championship race 12 days ago. The Leander High School senior, a sub-16 minute runner for 5,000 meters, experienced an...
CORPUS CHRISTI, Tex. – Perhaps the final conversation the Round Rock High School girls had with each other before a do-or-die UIL Class 6A state qualifier on Monday at the Region IV Cross Country...
The stakes will be as high as ever for Austin-area cross country athletes and teams on Monday and Tuesday in Corpus Christi. The long, three-hour journey down I-35 and I-37 will take the region’s...
AUSTIN – Destin George Bell knew no one. Somehow, though, he always found the connections. He’d fire off texts, emails, DMs, all of them going to developers, engineers, founders. He did whatever it took...
ROUND ROCK – Sitting and kicking is a rite of passage in high school cross country. All runners, at every level, employ the tactic. But it’s especially true in high school running, where guts...
ROUND ROCK – It was clear that Hudson Haley wasn’t quite satisfied with his performance on Wednesday during the District 6A-25 Championships at Old Settlers Park. He was the defending champion, after all. But...
What character did you dress up as and why? Funny enough, it was initially MC Hammer, but after talking with Weston, the Genie was born. I wanted to represent the magical side of Halloween...