Articles By: Austin Fit Magazine
February 18, 2023
Golfing isn’t just for business associates or teens trying to get a college scholarship; it can be for the family, too! Golf can be an experience for the entire family, regardless of skill or...
February 15, 2023
We’re searching for fellow Austinites to model for our Annual Swimsuit Issue in May 2023. Fill out the form below to be considered. We look forward to hearing from you. Submissions will close on...
February 12, 2023
We’re now at an unfortunate point in American culture at which we can define certain eras by the drugs people used during them. In the ‘60s and ‘70s, it was weed and, to a...
February 6, 2023
Education around family nutrition sounded a lot like this when I was a child: “You’ve got to start eating more vegetables, or YOU WILL DIE!” I was that child who ate from three “food...
February 5, 2023
There are an infinite number of ways to train the body, but as a woman, have you ever considered using your time of the month to your advantage in the gym? Yes, it might...
February 3, 2023
Last month, we covered the first part of the running shoe design series talking about the last (which is always first). This month, we’re covering the second part of the series: the midsole. Once...
February 1, 2023
They’re not like regular dads; they’re COOL dads. Long gone are the days of daycare dads, hands-off diaper changing and absentee daddies. In Austin, we do things differently, and that includes parenting. Austin Dads...
February 1, 2023
If you have physical limitations that prevent you from doing high-impact activities, the Springs Family YMCA has got you covered with their senior fitness classes including Aqua Cardio and Senior Strong. Aqua Cardio The...
February 1, 2023
Hello, AFM! This month’s featured pet is Return to Sender, brought to you by Austin Pets Alive! Return to Sender is a sweet 2-year-old domestic shorthair cat who weighs about 10 pounds. He loves...
February 1, 2023
As a college student, walking into a dining hall with endless possibilities can be overwhelming. One meal swipe allows you to pile up your options till you can’t eat anymore. But having a meal...
February 1, 2023
Gone are the days when children could ride their bikes and play with the neighbors till dusk on a school night; now their days are full of piano lessons and practice. Most parents have...
February 1, 2023
Perhaps you practice mindfulness by taking a yoga class a few times a week or practicing a few deep breaths before handling the 10th sibling squabble of the day. These little rituals calm you...
February 1, 2023
As our bodies change with age, so do our nutritional needs. The physical changes that accompany aging require us to pay attention and adjust our diet as necessary. Adrien Paczosa, chief clinical officer and...
February 1, 2023
One of the fears many of us have is getting the phone call that one of our older loved ones has fallen — and this fear is well-earned. The Centers for Disease Control and...
February 1, 2023
When people asked what they wanted to be when they grew up, few people actually become what they once said as bright-eyed and bushy-tailed children — except for Travis Morin and Riley Damiani. Both...
February 1, 2023
With each year of life, strength training doesn’t become less important but actually more. Strength training is one of the most effective ways to get healthier and stronger as well as improve your body...
February 1, 2023
Georgina Guerrero was picking up her son from preschool when she saw a couple of young students climbing a tree in the courtyard. Though it was an endearing sight, she had forgotten the last...
February 1, 2023
Wellness can be portrayed as both a simple and complex concept, but it all starts with the same thing – the basics. Though any age may differ in how you approach wellness, it’s important...
