What came first: the pool or the swimmer? The two go hand in hand when it comes to performance. Swimming facilities can make all the difference in a swimmer or diver’s experience and performance,...
It’s the end of a long week and you’re fed up with being stuck in your office under the fluorescent lighting. You want to climb outside to cleanse your soul, but the triple-digit temperature...
During the summer, our arms and legs aren’t the only parts of the body that get burned — the scalp does, too. Tiffany Vogelpohl is one of few who has brought natural beaded rows...
Countless designers and stylists have equated fashion to armor — probably because clothing has the power to make you feel beautiful, fierce, vulnerable or any other number of emotions. In a way, it unabashedly...
May 4th SARR May the 4th Be With You Run San Antonio, TX May 6th Cinco de Mayo 5K Grand Prairie, TX Sprint for Life 5K Run/Walk Houston, TX Fun Run Richmond, TX Spring...
Diet culture often comes in full force as the summer month approaches and beach-ware is pulled out of the shadows of our closets. With bikini season comes “swimsuit-ready diets” often compiled of detoxes and...
Seasonal depression is often associated with winter, but seasonal depression can also occur during the summer months as well. While it’s most commonly referred to as seasonal affective disorder (SAD), its official name is...
With summer comes not only water sports and beach vacations but all the fresh fruits that will soon be available in Austin. Summer is a great time to enjoy fruits that are not easily...
On the 7th day, God rested and in the summertime, student-athletes recovered. Summer offers one of the greatest opportunities for student-athletes to take a break from their normal sports training and evaluate where they...
Both delicious and healthy, this flavor-packed recipe is sure to make a splash at your next gathering! Made with fresh ahi tuna and a hint of spice, it’s the perfect dish for a day...
It’s May, so Austin’s temperatures start to creep into the high 90s. Chances are high that your water consumption is increasing due to the rise in temperature and the amount of sweat your body...
May 5th – 6th UTOPiAfest Utopian societies get a bad rap, but utopian music festivals might be everything they promise to be. At this experience-centered UTOPiAfest, attendees can expect positive energy, friends who were...
When you’re on a beach vacation, the first sport that might come to your mind to play is sand volleyball. But it’s tricky when there’s no net already set up and you’re worried about...
“Studies have shown that improved NAD+ levels can leave people feeling and looking younger while also having improved brain and mental clarity. Some articles are calling it the anti-aging molecule” – Jana Gavin, RPH, ...
Hello there, Austin Fit Fam! It’s Billy Bosco, your AFM ambassador, local personal trainer and boot camp instructor. Now I’ve been lifting for over eight years, and I’ve never changed my lifting routine… mostly...
Let’s start with the reality that nearly everyone comes to therapy with their own skeptical energy. They have their own hang-ups and ready-made list of reasons to stop before it has a chance to...
With the recent launch of the local luxury Hotel’s Pro Wellness Series, here a few things you should know as you are searching for your perfect weekend wellness class! Classes take place each Sunday...
What if we told you that nature could be your new break room and sunshine could be your new coffee? As companies and organizations have adapted to provide a remote work week, it’s now...
It may not be high-impact cardio, but many everyday activities count as some form of exercise. According to Mayo Clinic, adults should get at least 150 minutes of moderate aerobic activity per week, which...
It’s a brisk morning pulling up to the parking lot at Reimer’s Ranch. You’ve got your climbing gear in tow as you meet your climbing crew. You approach o the crag, excited to tackle...