Search results for: "Sarah Leahy"
May 1, 2023
Austin summers are hot, y’all. What better way to cool off on a long, humid, 105-degree day than with a dip in the pool? But let’s face it — with the current state of...
April 1, 2023
What if we told you that you could make up for those years in high school that you never got to try out for football or volleyball? And that you could do it with...
March 1, 2023
Your dog is family, but working from home can be tough for both of you — dividing your attention between your furry little bundle of joy and work responsibilities. Enter Work & Woof, a...
February 1, 2023
With each year of life, strength training doesn’t become less important but actually more. Strength training is one of the most effective ways to get healthier and stronger as well as improve your body...
January 18, 2023
Fitness and nutrition can seem confusing and complicated, in no small part thanks to the abundance of information and misinformation inundating our social media and news feed daily. With the impatience and short attention...
January 1, 2023
When your fitness business is built on cultivating a strong community, what happens when the world is thrown into a completely new orbit, with indoor group classes forced to close? The pandemic was challenging...
December 12, 2022
For years, many women have felt the need to stick to lighter fitness options, but the last few years show an uptick in more options and more women requesting different avenues of fitness. This...
December 6, 2022
If there’s one thing Austin has no shortage of, it’s great food. So much of Austin’s culture revolves around sharing meals around the city with friends and family. With the uptick in takeout availability...
November 23, 2022
Thanksgiving is that wonderful time of year when you get together with friends and family and have a feast of delicious food. Most of us end up with a refrigerator chock-full of leftovers the...
October 1, 2022
Strength training is a pretty straightforward modality — you lift challenging weights while focusing on progressive overload over time to make your body stronger. There is a science to programming and there are a...
September 20, 2022
Through the chaos of the last couple of years, more people than ever are finding the value in having a home gym. So many are working from home, and with family and other commitments,...
August 1, 2022
In many years of training clients, one unfortunate recurring theme pops up, particularly in female clients. The details change slightly, but the overall message is the same — they dislike their body, have a...
July 21, 2022
Everyone has heard people tout the mental health benefits of exercise — when you move your body, your brain releases endorphins that make you feel energized and happy. But what happens if you work...
July 15, 2022
Being a personal trainer can be a highly rewarding career — you spend your days helping others reach their goals, see their strength and confidence grow, and make a lasting impact on their health...
June 1, 2022
Austin is consistently ranked one of the fittest cities in America, and for good reason. We’ve got a plethora of great gyms, fitness studios and personal trainers in every corner of the city, in...
May 18, 2022
Summer in Austin is upon us, and that means it’s time to have some fun in the sun with our friends and family. From patio spaces with amazing food and drinks to breweries chock...
April 12, 2022
Getting to the gym might be the easy part, but what to do now that you’re there? You’ve got a general idea of what your goals are — strength, muscle, energy — but no...
April 9, 2022
You’ve heard the old trope time and time again from fitness instructors, trainers, coaches and influencers — fitness is 30% exercise and 70% nutrition. Whether your goals are performance- or body composition-based, working out...
March 1, 2022
While Central Texas is blessed with having little inclement weather, each season still poses challenges to keeping your dog healthy and active. A tired dog is a happy dog and making sure your furry...
February 9, 2022
Even before the world of social media influencers and #fitspo, women have been inundated with bad fitness advice and given the message that working out is about how we look — that how we...
