Articles
December 16, 2024
The holidays are a time for reflection, relaxation and, well … gift giving. So as you fight the December traffic for an onslaught of month-wide shopping or rack your brain during an Amazon-fueled night...
December 4, 2024
On the final Monday practice before the end of the high school cross country season, the Austin Vandegrift boys met in the parking lot below Texas Highway Loop 1. This was a normal occurrence...
December 1, 2024
Hello Austin Fit Fam! You guessed it.. Nikki Zahka (@Fitwithnikk_) back again and this month I am so excited to share about my (many) experiences at Austin Trail of Lights and why you should...
December 1, 2024
“The conversation is part of the healing process.” –Kristen Files, FNTP, Owner of Forest Creek Wellness Open communication and continuous conversation sets Kristen Files and Forest Creek Wellness apart from other health practitioners and...
December 1, 2024
Lymphatic massage, also known as lymphatic drainage massage, is a therapeutic treatment that encourages the natural circulation of lymph through the body. The lymphatic system is a key component of the immune system, responsible...
December 1, 2024
What if you could play with childlike abandon and lose weight simultaneously? The bouncing action may look like kids playing at the park, but everyone benefits from the elasticized aerobics of a trampoline or...
December 1, 2024
“There comes a moment… when it becomes larger than your startup idea.” –Erin Thompson, Co-Founder of Blenders & Bowls Blenders & Bowls isn’t your average smoothie joint. It’s an açaí shop that specializes in...
December 1, 2024
“Anyone can be a part of Ballet Austin.” –Vicki Parsons, Director of The Butler Center for Dance & Fitness Ballet Austin is busy doing much more than you might be aware of. It has...
December 1, 2024
Ask Alli Phillips and Larry Chauvin what principles guide their work at Austin Youth Fitness and they’ll enthusiastically answer that “play” is at the center of the organization. “Fifteen years ago, when Larry started...
December 1, 2024
When Dr. Scott Mitchell first founded his Limitless Chiropractic office three years ago off of 2800 South I-35 Frontage Road in Austin, the Boston native did not want it to look like any other...
December 1, 2024
Dr. Matt Lowe opened his first Dynamic Sports Medicine office in West Austin in 2016, settling on a quaint building off of 5656 Bee Cave Road. “It started off as a one-man show,” said...
December 1, 2024
Dr. Mark Denesha believes the most important component to his business is attention to detail. The 42-year-old physical therapist has worked in various environments over the years – both as a clinic director and...
December 1, 2024
December 1 Loteria Run San Antonio, Texas December 2 Tavola Reindeer Run Montgomery County, Texas Flapjack 5K Fun Run Friendswood, Texas DC Wonder Woman Run – Dallas Arlington, Texas December 3 Austin Jingle Bell...
