Articles
February 1, 2022
With many formerly walk-in restaurants demanding reservations due to reduced seating arrangements, going out for Valentine’s Day is trickier than ever this year. Why not spend the night in, avoiding traffic and crowds, and...
February 1, 2022
Hey, Austin Fit Magazine readers! This month’s Ambassador’s Corner will highlight Rooftop Yoga at The Riley because it’s just too good to not know about. As a reminder, this Ambassador’s Corner is dedicated to...
February 1, 2022
Friends are the foundation of life. Everything worth doing in life, you do alongside your friends and exercise is no exception. Running trails is less lonely when catching up with a friend, and doing...
February 1, 2022
From the moment we are born, the surrounding world pumps us with constant information. Our brains absorb this information and use it to understand the world around us. We, then, keep our experiences in...
February 1, 2022
Whether it’s used for protecting yourself during intercourse, avoiding the risk of pregnancy or dealing with hormones, there are a variety of types of birth control, each with a purpose. The two main types...
February 1, 2022
At every moment, we are changing – intentionally or not. We may be changing jobs, relationships, habits or hobbies. Sometimes circumstances change, and so do we. In March 2020, billions of people responded to...
February 1, 2022
A life fulfilled doesn’t always look the way you imagine it. For some, a life fulfilled looks like a traditional family in a house with a white picket fence. For others, it looks like...
February 1, 2022
When you hear the word “marathon,” what comes to mind? Completing one of these races has long been held as an enviable fitness achievement. Some may see it as close to impossible, but as...
February 1, 2022
Thinkery, originally Austin Children’s Museum, is an answer to parents’ pleas about “educational fun.” This play-based interactive museum located in Austin’s Mueller neighborhood will keep your kids entertained for hours while also teaching them...
February 1, 2022
It’s a new year, which means a blank slate to reset intentions and plan for a better tomorrow. But I’m a big believer that tomorrow starts today, and there is no better time than...
February 1, 2022
A strong, fulfilling sense of connection with others helps us be happier and healthier. Research shows that life satisfaction improves and we live longer when we are connected to others in meaningful ways. However,...
February 1, 2022
Health gurus are constantly looking for different foods that help your mind, but they fail to see that the key to improved cognition doesn’t merely lie in leafy greens, berries and fish. Rather, the...
February 1, 2022
Whether it be from a tired mind, busy schedule, multitasking or simply a lack of new ideas, lapses in creativity are all too common. Getting a good night’s sleep or taking a nice long...
February 1, 2022
Happy New Year AFM Readers! It is a brand-new year — another chance to try new things and stretch our comfort zone while learning new activities, and AFM is just the place to discover...
January 31, 2022
Are you a fan of former basketball player Shaquille O’Neal? How about the football player Brian Baldinger or road racing cyclist Lance Armstrong? Do you know anything about the secret of their performance? It’s...
January 28, 2022
If you Google “foods to boost my immune system,” you’re sure to find an endless number of listicles chock-full of foods that may or may not be in season or available at your friendly...
January 26, 2022
Life is too short not to live it to the fullest. No matter your age, it is never too late to pick up a new hobby, build new friendships, follow a dream or discover...
January 23, 2022
The last year and a half have been… stressful. We have all been expected to rapidly adapt to totally new ways of working, socializing and living. There’s no aspect of our day-to-day lives that...
