Articles
March 28, 2022
When looking for quotes about smiling, the amount is almost overwhelming. Everyone agrees that smiling is important, helps others, uplifts your spirits, turns your day from good to better to best. But why? What...
March 25, 2022
You are looking for motivation but can’t find it. Habits you wanted to implement haven’t been sticking. You blame yourself, say you aren’t motivated and beat yourself up over it. Some people are more...
March 22, 2022
Spring marks the beginning of a new growing season. Flowers are blooming, birds are chirping and the weather is perfect for being outside. The greenbelt is full of new growth, beautiful flowing water and...
March 21, 2022
There is no shortage of interviews, podcasts, and articles about sleep problems and how to resolve them. Amongst those discussions and articles, many talk about how melatonin can be a great option. So, we’d...
March 21, 2022
We are proud to offer flexible membership options for every person and family designed to help you live your safest and healthiest life. Find motivation, support, and community connections at the Y. In addition...
March 18, 2022
I know we’ve all heard the saying, “Adopt don’t shop,” but why don’t we dive into some benefits as to why it’s so much more beneficial to rescue a dog instead of breeding or...
March 15, 2022
Changing your body and getting healthy requires small but strategic change and doing that consistently. Cooking more than eating out, drinking more water, planning your week, getting a coach to guide you and simply...
March 14, 2022
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Claudia Garcia is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited...
March 10, 2022
Think of your worst possible day—not for too long, but just think about what it might look like for a second. Had enough? Now think about that day, but picture your pet being there...
March 7, 2022
MOBO is the revolutionary myofascial release tool that’s taken the Austin fitness community by storm. Created by local physical therapist, Christie Powell, MOBO combines and improves upon every other myofascial release tool available. That...
March 7, 2022
Dogs are “man’s best friend,” right? Try mom’s best friend. When you’re sad, they’re there to hug you. When you’re celebrating, they jump with you. Dogs are undoubtedly any family’s glue. No matter how...
March 4, 2022
A golf fan who walks 18 holes at the Austin Country Club during the WGC-Dell Technologies Match Play would average five to six miles — about 16,000 steps. That will easily get us hungry,...
March 3, 2022
Most pet owners are keenly aware of how love is an action. Giving to our beloved hounds fosters feelings of fondness. Affection grows day by day through each expression of care. Dogs express their...
March 1, 2022
Meet 10 of Austin’s fittest canine residents. Remus Remus likes to prove that small dogs can do it all! At nearly 6 years old, Remus became the fourth-fastest Pomeranian for 2021 in FastCat...
March 1, 2022
Welcome back AFM! We are spotlighting another local outfit to share with all of you in our quest to showcase Austin’s mecca of fitness and the many outlets for you to get your sweat...
March 1, 2022
While Central Texas is blessed with having little inclement weather, each season still poses challenges to keeping your dog healthy and active. A tired dog is a happy dog and making sure your furry...
March 1, 2022
Serves 6 235 calories, 24.3 carbohydrates, 6.7 fat, 19.3 protein without rice 347 calories, 48.3 carbohydrates, 7.5 fat, 21.5 protein with ¾ cup brown rice Ingredients: 2- 8oz packages tempeh, cut into strips 2...
March 1, 2022
The photography project that now brings so many smiles to people’s faces started with just a man, a dog and a camera. In the spring of 2015, Alex Hopes created ZilkerBark, a photography project...
