Articles
January 31, 2022
Are you a fan of former basketball player Shaquille O’Neal? How about the football player Brian Baldinger or road racing cyclist Lance Armstrong? Do you know anything about the secret of their performance? It’s...
January 28, 2022
If you Google “foods to boost my immune system,” you’re sure to find an endless number of listicles chock-full of foods that may or may not be in season or available at your friendly...
January 26, 2022
Life is too short not to live it to the fullest. No matter your age, it is never too late to pick up a new hobby, build new friendships, follow a dream or discover...
January 23, 2022
The last year and a half have been… stressful. We have all been expected to rapidly adapt to totally new ways of working, socializing and living. There’s no aspect of our day-to-day lives that...
January 20, 2022
If there was ever any doubt that doctors, nurses and other healthcare workers were superheroes, the COVID-19 pandemic put those doubts to rest. During the most urgent and pervasive public health crisis of our...
January 18, 2022
Travel can be stressful for you and your pup, so we’re here to ease your dog’s travel stress with five tips for keeping your dog calm while you travel. Get your dog used to...
January 18, 2022
Do you know that 70% of your pet’s immune system cells reside in their gut? The immune system is the body’s day-to-day defense against anything unfamiliar, such as bacteria and other immune-challenging concerns. The...
January 17, 2022
January is widely known as “Resolution Month”. You’ve seen it before! Each year, people are goal-setting and aiming to create better habits like drinking less or exercising more. But how can we get beyond...
January 17, 2022
Over the last two years, we have seen and experienced an enormous amount of stress and difficulty. From the beginning of the pandemic, there was so much uncertainty about the new world that was...
January 14, 2022
Sniffles, sneezes and soreness plague our bodies whenever we fall ill, but a trip to the urgent care or a doctor may not always be warranted or affordable. Over-the-counter medications and remedies may help...
January 12, 2022
These past two years of the pandemic have been highly stressful, especially for our front-line health care workers. It comes as no surprise that during these unprecedented times people have been reporting higher levels...
January 10, 2022
Is your new year’s resolution to give back to your community more in 2022? Well, here is a way you can give back each month of the new year. January: Donate Blood Extremely important,...
January 8, 2022
New year, new bright and shiny goals. It’s 2022, motivation is high, gyms are packed, resolutions are set and the refrigerator is stocked with healthy food. But how long will it last? In 2019,...
January 6, 2022
The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the spine starts to slump pretty easily. While you may catch...
January 6, 2022
Almost everyone educated in the American public school system remembers the iconic phrase: “the mitochondria is the powerhouse of the cell.” While this is typically used as a punchline or meme about useless information...
January 5, 2022
Let’s face it. The last two years have been tough for many. As a therapist, I’m aware of how many people in our community have been struggling with mental health issues. Depression has loomed...
January 2, 2022
Firefighters serve as public heroes by fighting fires, saving lives and educating the public on safety. In order to do all of these tasks, firefighters must uphold rigorous requirements, especially physical ones. Firefighters must...
January 1, 2022
“I can tell you that I have calls that I’m never going to forget. Faces that will always stick with me, and patients that have been on my mind for years. This is one...
