Articles
December 3, 2021
MOBO is the revolutionary mobility tool that packs a big punch in a small package. This easy-to-use, travel friendly tool was created to be the solution to improving your body’s performance. To understand why...
December 3, 2021
The holidays can be a challenging time in our relationship lives. Some can feel left out or may not have close friends or family near where they live. Some will spend time with extended...
December 2, 2021
Ho! Ho! Ho! The holidays have arrived! The time of joy and lights also brings fun events and deals that all Austinites can enjoy. Take a trip through AFM’s 12 Days of Fitmas to...
December 1, 2021
Understanding your body is crucial to maintaining your health. The InBody Scan, which uses bioelectrical impedance to measure our muscle and fat mass, is one of the ways we can get a better understanding...
December 1, 2021
With another year under our belt, we look back on the valleys and mountaintops. From the Texas Snowpocalypse to the continual ebb and flow of pandemic restrictions, we’ve been through the dark and back....
December 1, 2021
Sugarland native, Troy Woolfolk is not only a former cornerback for the University of Michigan, but currently pursues a vegan diet post-college while maintaining his fitness regimen and competitive spirit. After moving to Austin,...
December 1, 2021
For many years, a common issue I see and hear is that someone’s glutes feel dead, are unresponsive to growth and/or are in pain. In my opinion, the glutes were never properly introduced to...
December 1, 2021
Growing up in the Austin nightlife scene gave me a deep appreciation for the kind of spots that make you feel at home. In an ever changing Austin skyline, it’s imperative you find your...
December 1, 2021
From encapsulated organs to dairy-free ice cream, Austin offers many different products to aid in your wellness journey. As a booming city in the packaged-goods world of consumers, it contains its own assortment of...
December 1, 2021
At first glance, it may seem daunting to step into what looks like a mini spaceship with a foot of water in it. However, once you are inside and floating on the water, you...
December 1, 2021
Greetings AFM! We are putting the spotlight on another local gem to share in our quest to capture the many offerings Austin holds. This month’s tour brought us to Lifespring Chiropractic, where you can...
December 1, 2021
Brazyn Morph Collapse Foam Roller – $69.95 Looking for a travel foam roller that doesn’t take up your entire suitcase? This 14.5” foam roller collapses its 5.5” diameter into a slim 1.85” pancake. Correct...
December 1, 2021
In Chinese medicine, there is a widespread belief that harmonizing with the seasons will help prevent disease and maintain health. In modern times, we have lost a lot of this knowledge and eat foods...
December 1, 2021
The holiday season is quickly approaching with travel and gift shopping in full swing, holiday parties every weekend and delicious food everywhere. It can also be a daunting time for anyone who is trying...
December 1, 2021
With over 14 years of experience doing what we do, TLS ATX offers whole body fitness at its finest. Our full-body, high intensity, low impact workouts are professionally designed to get results. Our strength...
December 1, 2021
Wrinkles are one of the most obvious signs of a person’s age, which is why men and women spend millions of dollars every year to reduce the appearance of their wrinkles and look younger....
December 1, 2021
At the start of 2021, we were hopeful for a year that would feel more “normal” so we could move forward from the impact 2020 had on the fitness industry. What started with an...
