Articles
December 27, 2021
Every year as New Year’s Eve comes around, we tell ourselves we’re going to do “all the things.” Everything that’s good is in, everything that’s bad is out and we are going to be...
December 24, 2021
Were you ever on an athletic team in Middle School or High School? It doesn’t have to be the “main sports” like Basketball, Football, Baseball, or Hockey. It could have been intramural sports. Those...
December 22, 2021
Just because something is sold in stores or online does not necessarily mean it’s legal. Austin-based cannabis retailer Hometown Hero learned this the hard way after State District Judge Gary Harger blocked their request...
December 21, 2021
You should always choose the fresh option – here’s why! Calling all salad lovers. You’ve thrown one of those dinky $4.99 salads in your cart only to look at it the next day and...
December 21, 2021
Let’s be honest, eating clean can be confusing and intimidating. At the end of a long day, the last thing you want to do is spend energy cooking a fresh meal. Following recipes requires...
December 20, 2021
Staying fit and healthy was routine for Hall of Fame quarterback Troy Aikman. However, it wasn’t until recently he started diving into the importance of caring for his mental well-being. Aikman, who played 12...
December 17, 2021
Alcohol has become a staple for many people in the U.S. However, sometimes people forget that alcohol is a drug and can have the same negative effects as other drugs that are deemed “worse.”...
December 15, 2021
Courtesy of YMCA of Austin Self-care is important to practice all year long. But it can be especially beneficial during the hectic holiday season. The end of year is a popular time for people...
December 13, 2021
Perhaps you’ve had trouble opening jars lately, gripping a tennis racket, holding on to a broom or a cup while taking a sip of water. Does your wrist throb, swell, or feel tender and...
December 10, 2021
The AFM Team is getting to shine the light on the ‘21-’22 Cap10K race ambassadors. Sabrina Nyitrai is one of the race ambassadors for the upcoming 45th anniversary of the race who is excited...
December 10, 2021
Runners have strong opinions, especially when it comes to gear and shoes. At Trail Roots, we love a good survey and asked our group of over 100 active trail runners what their favorites of...
December 8, 2021
Cats are naturally athletic and curious creatures. Although all fur babies need to stay active, kitties may require extra attention when they live indoors. Whether your kitty is the type to play with anything...
December 8, 2021
There are not many things in this world more natural than seeing your dog run. If you’re a marathoner looking to finish an IRONMAN or just a casual runner looking to stay fit, your...
December 8, 2021
The holidays are one of the most exciting and anticipated times of the year. The lights, music, food and festivities bring so much joy! However, so much stimulation in such a compact time frame...
December 7, 2021
One of the perks of Texas living is that winters here are normally milder than elsewhere. Colder days will come eventually, and even mild temperature changes can take a toll on your skin. The...
December 6, 2021
As we reach the peak of winter and for any time of the year, being aware of one’s own mental health is important to overall health and well-being. Seasonal affective disorder, or SAD, is...
December 3, 2021
What is Chrono-Nutrition? Let’s start with our biological clock and circadian rhythms. Our internal biological clock has very distinct, specific nutritional needs throughout a 24-hour cycle. Our daily clock runs on circadian rhythms that...
December 3, 2021
“Make each day your masterpiece.” John Wooden Helping people make healthy, consistent habits is a huge part of our mission at MANTRA Labs. As the saying goes – you are what you repeatedly do,...
