Articles
October 1, 2021
We all come to yoga for similar benefits. We strive for a freedom from daily stress, an ease for emotions, strength in our bodies, a release of physical tension, a boost in optimal health....
October 1, 2021
An old man observed the boy throwing starfish back into the ocean. “What are you doing?” he asked. “I’m saving these starfish,” answered the boy without stopping. Surprised, the old man said, “But there...
October 1, 2021
With all the stressors that come with living in this busy world, it can be hard to find time just to relax. Whether it be a glass of wine, a CBD product or a...
October 1, 2021
I was recently at my parents’ house helping them clean storage bins from the garage when I found an old Jack LaLanne VHS (what’s that?) exercise video. My parents surprisingly still had a working...
October 1, 2021
Maybe you’re a dedicated gym rat who never misses leg day, or maybe you’re a newbie just now finding your momentum. No matter where you are in your fitness journey, you might need to...
October 1, 2021
Ingredients 1 tablespoon olive oil 1 small red onion, diced 1 garlic clove, minced 1 jalapeño, seeds removed, minced 1 teaspoon red pepper flakes Juice of one orange 1 pound shrimp, peeled and deveined...
October 1, 2021
Talk therapy is great for some, but for others, punching and kicking can be the best way to work through problems. This idea of punching out emotions is exactly what Jeffrey Meadows and Sky...
October 1, 2021
Good day, AFM! We are back again, highlighting Austin’s mecca for fitness enthusiasts. This month’s tour brought us to REGYMEN Fitness, a studio that is sure to disrupt any boredom in your training routine...
October 1, 2021
In 2019, the Statesman Cap10K had to call off its event due to inclement weather. Then, in 2020, COVID-19 forced the event to once again call off the in-person event and go virtual —...
October 1, 2021
Who do you look to for health advice? Over the last 10 years or so, the answer to this question has changed dramatically. Think about your own behaviors: Are you calling your doctor to...
October 1, 2021
For me, Kick Mo’s Butt shoots always start off with a good pre-workout. That way, when I arrive at these workout/photoshoots, I am ready to go — both physically and mentally. Which is the...
October 1, 2021
Learning how to read a food label is one of the best ways to ensure the food you are consuming meets the needs and goals of your body. You may have had nutrition experts...
October 1, 2021
When you first meet Joel Barish, you are quickly overtaken by his genuine smile. He’s quick to sign a joke, making you feel comfortable and welcomed — it doesn’t take long before you feel...
October 1, 2021
Philip Oubre is a functional medicine doctor in the Austin area who is also an accomplished Ironman triathlete. He recently sat down for an interview with AFM contributing writer and local physical therapist, Jarod...
October 1, 2021
Every day, in every way, Austinites are moving: high-intensity interval workouts, suspension training, kickboxing, spin, dance and barre, plus mind-body favorites like yoga and Pilates. With such a large population of workout-minded citizens, local...
October 1, 2021
As the summer months come to a close, calendars tend to fill up fast. An everyday task like cooking can quickly become quite the chore. Breakfast, lunch and dinner should be an enjoyable way...
October 1, 2021
LeAnn Ishcomer has been part of the Austin Parks and Recreation Department since 2009. As park ranger program manager, Ishcomer has helped the Austin Parks and Recreation Department create programs that encourage the community...
