Articles
October 29, 2021
If you’re reading this, you know that large self-help companies are in the business of making money. I, myself, have gone through over a thousand hours of similar personal development programs and multi-level certification...
October 28, 2021
Representation matters, and accurate representation matters even more. Whether we realize it or not, so many of us use television and film for social cues, information gathering and even the cultivation of our values....
October 27, 2021
Procrastination is a fact of life for many of us. But when it comes to our health, it can have serious consequences. To avoid any health-related consequences to your joints, Fall and the end...
October 27, 2021
Making a lifestyle transformation to reach your goals can be daunting to say the least. Committing to doing something new once can be overwhelming, let alone for LIFE. But, finding your best self is...
October 27, 2021
Infertility is commonly defined as the inability to produce offspring after two years of consistent trying. In traditional Chinese medicine (TCM), there are many recognized reasons and risk factors that are potential causes. Of...
October 22, 2021
Happy Fall everyone! We don’t know about y’all, but fall is one of our favorite times of the year! The leaves are changing colors, the heat is retreating (albeit begrudgingly), and football is back!...
October 22, 2021
Yoga should be done in a sacred, serene setting that transfers us to a calm state of mind away from the tensions of daily life. A dedicated yoga room offers all of the advantages of...
October 20, 2021
Motivation and accountability go together like mac and cheese, like jelly and peanut butter, like cardio and strength training. However, we are all motivated differently. But to understand what motivates you, you can set...
October 18, 2021
Over the last few decades, our day-to-day lives have become increasingly complicated with more distractions than ever before. This problem is now compounded by a lack of separation between work and home. We live...
October 15, 2021
From benches to barbells to treadmills, home gyms can be effective yet costly. The equipment and space that’s needed for a fully functional home gym are just not feasible for many people. In the...
October 15, 2021
The following is adapted from Healthy Dad Sick Dad. As an experienced medical doctor and trained practitioner of Jin Shin Jyutsu (the use of light touch over specific areas of the body to create...
October 8, 2021
You’ve been killing it in the gym all week, and it’s finally Friday. Tomorrow is your day to rest and recoup, but you’d be lying if you said you thought you needed it. Rather...
October 7, 2021
Pilates has soared in popularity the past couple of decades, but its origins actually date further back. Nearly 100 years ago, a gymnast, bodybuilder, boxer, self-defense instructor, and circus performer named Joseph Pilates developed...
October 3, 2021
Addiction impacts every aspect of life, and one of the first of these lifestyle casualties is usually your job and professional stability. When you have to be somewhere five days a week and be...
October 2, 2021
Teachers and owners shared their thoughts on what makes a great teacher and the qualities you need for developing a new career or side gig as a yoga, Pilates, or barre instructor. Read the...
October 2, 2021
Valentina began her journey toward TLS ATX Global in January of 2014. Knowing that she had a vision much larger than herself at the time, Valentina began by opening her first Lagree Fitness Studio...
October 1, 2021
Brighton Zeuner is just like any other 17-year-old girl, minus the fact that she’s also a professional skateboarder. Some notable accolades (just to mention a few, and trust us, there’s more): She was the...
October 1, 2021
Manual therapies are considered some of the oldest wellness practices — the use of one’s hands as the medical or wellness tool dates back to as early as 400 B.C. in Europe. By definition,...
