Articles
April 25, 2021
I hear it several times a week: “Your diet must be crazy strict!” I don’t think there is enough room on a table to hold all of the healthy, delicious goodness I eat in...
April 24, 2021
It was in college when I tried a meal kit delivery service for the first time; I was particularly drawn to the idea of having a recipe and dinner ready-to-go instead of sifting through...
April 23, 2021
The vegan lifestyle has been gaining more popularity with high-profile athletes switching to this type of diet such as Venus Williams, Derrick Morgan and Hannah Teter. The main concern with a vegan diet is...
April 21, 2021
Do you suffer from joint pain and arthritis? You are not alone! According to the CDC, more than 54 million Americans experience some form of joint pain caused by arthritis, with osteoarthritis being the most common form....
April 20, 2021
If you’re like most people, you’ve been to the grocery store and walked by the organic section of the produce aisle only to just keep on walking. The prices can be somewhat off-putting, especially...
April 14, 2021
The four little words that make trainers sigh: “I just want to tone.” Most often uttered in that initial consultation, and followed by, “I don’t want to get bulky.” Well, I’m here to let...
April 10, 2021
Me? An alcoholic? I had always thought of myself as a social drinker. As an attorney like my father, I worked hard and enjoyed a good drink. It wasn’t until I was forced to...
April 9, 2021
I’ll admit that when we got Pumpkin, I had little to no idea which foods were good for dogs and which foods were not. As a registered dietitian, I felt silly not knowing where...
April 9, 2021
There are not many things in this world more natural than seeing your dog run. If you’re a marathoner looking to finish an IronMan or just a casual runner looking to stay fit, your...
April 7, 2021
Sun safety. We all know what it is and why we should be vigilant about it, but do we actually do it? Take, for instance, sunscreen. During the summer months, you can’t walk into...
April 4, 2021
What we eat and drink has a big effect on our dental health — particularly if we’re snacking throughout the day or consuming drinks high in sugar or acid. These five foods have the...
April 3, 2021
Growing up, I was the kid that had to set aside every Sunday to help my dad with anything and everything that had to be done around our house. Chopping wood, hauling wood, mowing,...
April 2, 2021
When it comes to simple ways to be healthy, walking still reigns supreme. Why? Walking is an easy way to start and maintain a physically active lifestyle. It doesn’t require special abilities, “appropriate attire,”...
April 2, 2021
Steel Stool wanted to create a solution that elevated the bathroom experience by creating a natural vegan fiber product that is specifically designed to improve the digest process for those with protein-based diets, without...
April 1, 2021
Materials (4) ¾” x 6.5” PVC (2) ¾” x 3 ¼” PVC (3) ¾” x 2” PVC (3) ¾” PVC T Joint (4) ¾” PVC 90deg Joint (1) 1 ½” x 8” PVC (1)...
April 1, 2021
Continuing our quest to explore open and available training facilities in the Austin area, this month, we ventured over to Hudson Bend for a unique training experience for our April KMB feature. We like...
April 1, 2021
Even after a year, we are all still in the ring and up against COVID-19. While some of us have mastered going to the grocery store sans anxiety and are accustomed to normal outings...
April 1, 2021
Acupressure, a more subtle form of acupuncture, is based on the idea of Qi (energy life force) circulating the body. When your Qi circulates and flows smoothly, you are healthy and well-balanced. However, when...
