Articles
February 25, 2021
Cap10K Race Director Jeff Simecek answers the running community’s top questions about this year’s virtual race and what to expect in the future. AFM: Why are you going virtual this year? JS: While there...
February 17, 2021
Having a buddy is always better, especially when it allows you to save a few bucks. Whether you desire to make family time more active or are looking to get fit with your friends,...
February 16, 2021
You already know the importance of digestive health and its integral role in optimal nutrition. You’ve also probably seen ads proudly proclaiming the benefits of probiotics. It seems like every day there is a...
February 15, 2021
One of the greatest gifts of pet ownership is the privilege of watching your 4-legged pal enter their senior years. As your beloved friend ages, their nutritional needs will change as well, necessitating adjustment...
February 11, 2021
Been there — and gave in! Late-night cravings for a brownie or cookie come knocking in the middle of nowhere and we often find ourselves succumbing to them. The next morning, we tell ourselves,...
February 10, 2021
Nutrition is an evolving concept that allows us to tailor our everyday menus to our own liking, but also to the very specific needs we all have. The basic premise of food is that...
February 9, 2021
Do you have an awesome home gym set up? Would it be cool to see it featured in Austin Fit Magazine? We LOVE to see where you workout. Submit your home gym below for...
February 8, 2021
Do you have or are you working on any DIY workout gear? We’d love to feature you in our magazine. Submit the form below for consideration. Keep Austin Fit!
February 7, 2021
Our lives are all about relationships — work relationships, romantic partnerships, family relationships and friendships. Especially during these times of increased social distancing and less social activity, how do we make those relationships closer...
February 6, 2021
It’s the back pocket secret thousands of athletes have hidden for years. Entire Olympic teams have trained with it, from the Russians, to the Swiss, to even the Americans. From Kobe Bryant to Michael...
February 4, 2021
I started my fitness journey back in 2014, after two years living outside my native country, Spain, where eating habits and daily activity levels were quite different. My diet back home was mostly Mediterranean...
February 4, 2021
Breaking up is difficult any day of the year, and in a 24/7, social-media-driven world that values constant connection, mourning the end of a relationship is more complicated than ever — and none more...
February 2, 2021
Peachy Green is an unconventional solution to being healthy and well and locally based out of Austin. Certified Nutrition Specialist and founder of Peachy Green, Natalie Betzer, is a wealth of information and an...
February 2, 2021
If you’re looking to plan a fun, outdoor date in Austin, look no further! Even though Valentine’s Day falls on a Sunday this year, going out or a downtown date night may not be...
February 1, 2021
Dr. Valluri thinks of her patients as family. With a sharp mind and careful responsibility, she keeps an attitude of doing whatever it takes to keep her patients healthy. “This is a tough job...
February 1, 2021
“The most important relationship in your life is the relationship you have with yourself.” -Diane Von Furstenberg Our relationship with ourselves stems from recognizing a connection to our physical, mental and emotional state. Physical...
February 1, 2021
In the fitness world, there always seems to be a plethora of new products, tools and must-haves that become popular and then fade away with time. However, the whole-body vibration plate is one tool...
February 1, 2021
When AFM assigned Knockout Kickboxing for my February KMB feature, I immediately contacted a good friend and kickboxing coach, Jason Echols of Echols Fitness here in San Antonio, and asked if he would put...
