Articles
October 13, 2020
In honor of National Physical Therapy Month, we are raising awareness about the benefits of physical therapy and what better way to do that than open a state-of-the-art physical therapy facility! It is well...
October 10, 2020
When your favorite jam comes over the airwaves, you can’t help but smile and maybe sing along. This truth holds even when your day started with spilled coffee and ended with a stern lecture...
October 7, 2020
If you’re looking to upgrade your hair-game without spending hundreds of dollars on a hair cut or dye, try reworking your accessories. Your friends at AFM have gathered a list of hair bands that...
October 7, 2020
Music is a powerful tool many of us can’t imagine our lives without. A single song or even a simple melody has the ability to teleport you through time and let you relive certain...
October 5, 2020
The word “adventure” is one of the coolest words in the whole dictionary. It gets used completely wrong by most people, most of the time though…same as the word “epic,” but that’s for a...
October 1, 2020
There is no question that last spring’s cancellation of the Statesman Capitol 10,000 was the right call. As Austin’s largest 10K, race organizers take the safety of the runners and the community as the...
October 1, 2020
With bare feet, colorful dresses and decorated faces, five women are positioned in a circle as their bodies and arms gracefully shift up and down like the pulse of a heartbeat. As a flow...
October 1, 2020
To an audience, ballet may seem like a simple art, with dancers gliding across a stage in beautifully decorated tutus, jumping and twirling with grace and ease. However, it’s easy to be fooled —...
October 1, 2020
Five-year-old Emma Westerman loves sound. She is more intrigued by the noises her toys make when she clashes them together than by the function they were designed to perform. She is easily amused listening...
October 1, 2020
Austin is full of local artists, and since the opportunity to discover a new band or sound at an in-person concert has been postponed (for now), we’ve made a few playlists of local artists...
October 1, 2020
As the science around addiction grows, it’s becoming more clear that, with the right help, everyone has hope for recovery. This comes as a stark contrast to what was traditionally thought about addiction: that...
October 1, 2020
Every two minutes, a woman in the United States is diagnosed with breast cancer. In that moment, her life changes forever. Merriam-Webster defines full circle as a series of developments that lead back to...
October 1, 2020
The SIMS Foundation was forged from a tragedy that rocked the Austin music community in 1995. Sims Ellison, a member of the band Pariah and beloved member of the local music community, died by...
October 1, 2020
Ingredients 8 ounces Sushi-grade Tuna 4 tablespoons soy sauce 4 tablespoons water 4 tablespoons rice wine (Mirin) 1 clove garlic (finely chopped) 2 teaspoons sesame oil 2 pinches of thinly sliced scallions 1 ounce...
October 1, 2020
For those who are not familiar with intermittent fasting, it may sound a little extreme or even just another trendy diet. However, the benefits of intermittent fasting go far beyond weight loss. It turns...
October 1, 2020
When balanced correctly, the menstrual cycle can work to the female athlete’s advantage. The menstrual cycle consists of four key phases. Each phase has different nutrition and physical needs to provide a woman with...
October 1, 2020
Nestled off West Sixth St. is a small, green house originally built in 1910 as a wedding gift from a father to his daughter. Fast forward to 2020, it has been transformed into a...
October 1, 2020
Routines are like a soft, comfortable sweater on a chilly day — they just feel good. Unfortunately, our regular routines were all thrown for a loop back in March. “Loop” is maybe not a...
