Articles
February 1, 2020
Austin’s annual Ascension Seton Marathon has grown to become the 25th largest race in the United States. Elite runners from all over the world flock to experience the route that takes them by some...
February 1, 2020
Jana Gavin is a licensed pharmacist and co-founder of IVitamin, a female-founded IV therapy clinic and spa that offers a varied menu of IV drips, boosters and aesthetics to keep the Austin community operating...
February 1, 2020
A Q&A with Race Director, Jeff Simecek For more than four decades, the Statesman Cap10K has been a much loved annual event in Austin. What began in 1978 with 3,400 participants has grown into...
February 1, 2020
At its core, the idea behind Italian cooking stems from necessity and gratitude of fresh, regionally available ingredients. Translating to “entire’’ in Italian, Intero embraces this concept by utilizing the “whole” ingredient in combination...
February 1, 2020
Maintaining good oral health is a crucial component of holistic care, including cardiac and respiratory health. Many people aren’t aware of this. You don’t have to convince people to see their primary care physician,...
February 1, 2020
MOD Fitness owner, Marnie Duncan and Director of Training, Brittany Shimansky put together six moves with a mini band that you can take on the road with you anywhere while traveling for work or...
February 1, 2020
Do you have to spend hours on a treadmill to get an effective workout? If not, how long do you need to move to get the results you want in the gym? Is it...
February 1, 2020
Each year, members of the running industry head to Austin for the Running Event — a conference and trade show for running specialty stores and brands to share practices and showcase their latest in...
February 1, 2020
Do you have an outfit you love to wear to the gym? Maybe a pair of leggings that tone your thighs nicely or a t-shirt depicting your favorite band? No matter your sense of...
February 1, 2020
Sitting on the lush, green edge of Lady Bird Lake in downtown Austin, Waller Creek Boathouse is the home to the Austin Rowing Club — equipped with a full catalogue of rowing and water...
February 1, 2020
Saturday mornings, Kristen Patton puts on her workout gear and drives to a local park to meet up with her personal trainer and a few fellow exercisers for a weekly small-group workout. Sounds typical...
February 1, 2020
How to make your heart healthier and stronger.
February 1, 2020
And you don’t even have to set foot in a gym.
January 15, 2020
2020 is fast approaching. It’s your year to crush those fitness goals and achieve the new you. We all love to set goals for the new year. One of the top resolutions year-after-year is...
January 8, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign of weakness or a character flaw – it’s...
January 6, 2020
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing technology and more. And there are negative aspects,...
January 5, 2020
Please submit your pup HERE for a chance to be featured in the March 2020 11th Annual Fittest Dogs Issue. Submissions close January 26th. Click here to see 2019’s Fittest Dogs!
January 1, 2020
We’re officially into the new year, and while the focus for many is to shed some pounds, Dulce Vida Tequila recommends simply focusing on living a healthier lifestyle with a balance of exercise, clean...
