Articles
March 1, 2020
The New ‘Mommy Makeover:” HIFEM Technology What if one technology can help diastasis recti and incontinence in a matter of 30 minutes? Betty Cravens, owner of Simple Radiance Medspa, shares how HIFEM (Hi-Intensity Focused...
March 1, 2020
Cycling down a gravel path in the dark of night in McDade, Texas, the only thing illuminating the road ahead is a small helmet lamp. Up ahead, cyclists buzz with excitement and laughter as...
March 1, 2020
Being an outdoorsy city, Austin is one of the most dog-friendly and dog-happy places in the world. Running around Town Lake? Bring your dog. Exploring through downtown? Bring your dog. Spending the afternoon at...
March 1, 2020
Traditionally, people have used art therapy to work through emotional issues. Over the years, research has proved art is additionally beneficial for the overall health and development of the brain and body for daily...
March 1, 2020
SXSW 2020 is just around the corner. Whether you’re a local basking in the fun or you’re an out-of-towner looking to take advantage of all Austin has to offer, you’ll need some down time...
March 1, 2020
Ten years ago, after a rafting trip with her friends to the Comal River in Central Texas, Chelsey Price felt sick. A few days later, when she didn’t show up to work, someone went...
March 1, 2020
Enjoying sports and an active lifestyle motivates us to stay healthy and prevent injuries, if possible. Knee injuries such as injuring the anterior cruciate ligament (ACL) can be devastating to many athletes and fitness...
March 1, 2020
Walk a Hound and Lose a Pound Regular dog walks are good for both ends of the leash. Researchers from Michigan State University reported that among dog owners who regularly took their pets for...
March 1, 2020
If you’re like most health-minded folks, you’re probably following some sort of routine to get in shape and burn off that winter layer. You’re hitting the gym, eating healthy, and maybe even laying off...
March 1, 2020
Sitting down with Magnolia Howell, over the phone or in person, she’s liable to give a pep talk. Whether it’s telling you how special you are or what you mean to the world, her...
February 15, 2020
Are you a diehard gym rat? Maybe you merely enjoy pumping iron or taking a class a few times per week. The way you behave when you’re at the facility determines how others can...
February 5, 2020
Does your “new year, new you” resolution involve getting into the best shape of your life? Perhaps you’ve found yourself waffling well before Punxsutawney Phil pops up with his weather prediction. Why not make...
February 1, 2020
With the couch, a snack and your favorite TV show at your fingertips, the thought of a night in with you and your partner may make going to the weight room sound like more...
February 1, 2020
When people are asked at the end of life what mattered the most to them, they often say the quality of the relationships they were able to build — the love they had the...
February 1, 2020
There’s something about finding a special someone who brings so much joy, love and happiness into our lives. It could be the excitement and uncertainty of meeting someone new that makes it so exhilarating,...
February 1, 2020
How many times have you waited all day to get your workout in only to get caught in traffic or stuck at work? Now you’re late, or even worse you’ve missed the class you’ve...
February 1, 2020
Everyday we ask a lot of our feet and ankles without realizing it. Whether you are standing and walking frequently with your work and home life, or you are training for the Austin Marathon,...
February 1, 2020
Strolling through the grocery store, people are generally accustomed to finding the words “Heart Healthy” stamped onto boxes or packages of food for the primary purpose of increasing sales — even when they may...
