Articles
June 1, 2020
Try these two plant-based recipes from Engine 2 Plant-Strong for a tasty and healthy summer meal. Plant-Strong Harvest Salad Makes 4 Servings INGREDIENTS: 1 cup Unsweetened soy/nut/oatmilk 1 teaspoon Cayenne pepper 1 teaspoon Smoked...
June 1, 2020
How two Austin athletes’ plans changed after the rescheduling of the 2020 Olympic Games. In late March, following the guidelines from the World Health Organization (WHO) regarding holding events amid the pandemic, the International...
June 1, 2020
Whether you have access to large equipment or just a set of dumbbells, Crossfit Central is sharing with our readers a crossfit style workout that can be done at the gym or easily modified...
June 1, 2020
Most people may recognize the scene from the famous 1987 movie, The Princess Bride. The courageous and witty Dread Pirate Roberts, also known as Westley, claims to have built an immunity to the poisonous...
June 1, 2020
Austinite Rip Esselstyn shares the importance of a whole-food, plant-based diet and how it can boost immunity during COVID-19. AFM: How can plant-based nutrition, such as that of the Engine 2 diet, boost immunity...
June 1, 2020
Like many of you, I’ve spent over two months doing my best to quarantine, shelter-at-home and stay in our small family “bubble” as our son refers to our social limits. I’ve tried to stay...
June 1, 2020
For some, red light therapy (also known as photobiomodulation or low-level light therapy) can sound like a dream come true. With benefits allegedly ranging from a cure for muscle soreness to slowing the signs...
June 1, 2020
One of the most unique aspects of the Austin community is our ability to adapt and take any situation in stride. When COVID-19 took away our gyms, we resorted to at-home fitness and spent...
June 1, 2020
With all the attention on a dog’s food bowl, Nulo Pet Food is separating itself from the crowd and having some fun with the water bowl. Nulo Hydrate is the first nationally-marketed liquid water...
June 1, 2020
Austinites are getting creative to get the most out of their workouts while gyms have been closed. Since many ATX gyms and studios closed their doors in the middle of March due to COVID-19,...
June 1, 2020
Karrisa Limon was just getting used to the rhythm of her new normal amid the coronavirus pandemic. Online classes and at-home golf practice replaced what would have been her senior year at Westlake High...
June 1, 2020
Over the last few months, the conversation and news of COVID-19 have taken over our lives and forced Austinites to stay indoors, limiting social interaction to that of digital means. However, in the wake...
June 1, 2020
Track hydration to maintain consistent energy level, output.
June 1, 2020
Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?
May 28, 2020
Spartan CEO Joe De Sena joins Ricky Doyle on the first episode of Austin Fit Talks to discuss staying healthy during a pandemic, the return of Spartan events, his go-to workouts and much more....
May 15, 2020
People are spending more time at home than ever to protect themselves from infectious diseases. This even means staying away from family and friends even for birthdays, picnic, anniversaries, and more. Families even need...
May 14, 2020
You glance at the clock — how is it 8 p.m. already? You know you need to get more exercise, but the day keeps getting away from you. How do fit people manage their...
May 11, 2020
Springtime is a time of renewal, this year’s transition bringing added significance given Texas’s gradual reopening amid the COVID-19 emergency. While some people continue to practice social distancing, it is an ideal time to...
