Articles
July 1, 2020
The division between intense training and exercise addiction can be blurry.
July 1, 2020
What do a trail runner, a soccer player and you (probably at least once) have in common? Shin splints. It’s a cringe-worthy truth, but don’t endure the pain any longer! Dr. Shine John of...
June 30, 2020
Gilbert Tuhabonye is a beloved role model, coach and an inspiration to people all over the world. He is also a genocide survivor. In 1993, as a high school junior, Gilbert escaped a horrific...
June 30, 2020
Work on your green thumb with these easy houseplants to care for. Filling your home or apartment with more houseplants has several benefits besides a level up on decor. Not only do houseplants...
June 24, 2020
How to keep you and others healthy while at the gym. On June 3, Texas updated guidelines that lay out the standards of safety and sanitization for gyms and fitness facilities as they...
June 23, 2020
In the Spring of 2006, Jeremy Thiel and his partners opened their first gym, becoming one of the first 50 CrossFit Affiliates in the world. Since then, Jeremy has continued to positively impact the...
June 15, 2020
Dr. Shippy is a functional Medicine physician in Austin, TX and author of 2 books on mold toxicity and the paleo diet. Sponsored By:
June 15, 2020
Bewilderment. Confusion. And perhaps most of all, fear. All of these feelings can overwhelm a cancer patient, especially during a pandemic. Social distancing measures can also bring a certain kind of lonely fear. Asking...
June 10, 2020
Did life under the government shutdown leave you feeling unbearably lonely? Maybe you gained the dreaded “quarantine 15,” and you want to tone up now that swimsuit season has arrived. Why not kill two...
June 9, 2020
Engine 2 Founder Rip Esselstyn talks health, Plant-Strong, and the pillars that create the foundation for a strong body and mind. Sponsored By:
June 8, 2020
If you live in the United States, you might not spend much time worrying about nutritional deficiencies. After all, food is plentiful — you can snag a meal on nearly any street corner. However,...
June 5, 2020
Gyms in Texas may be reopening, but many of us may still be staying home. If you’ve exhausted your ideas of home workouts, for you who are Amazon Prime members, you are in luck...
June 2, 2020
Taking a hike at Green Belt and chilling in the water at Sculpture Falls. Hosting a picnic with your friends and your pup at Zilker Park. Kayaking down Lady Bird lake or taking a...
June 2, 2020
During this time of the coronavirus pandemic, we have noticed many people needing extra support, whether it’s because their kids are driving them nuts, or because they have higher-than-usual anxiety due to the stress...
June 1, 2020
Just like washing your hands, make sure you’re cleaning your fruits and veggies, too. If there is anything good that has come out of coronavirus, it is that we have all been reminded of...
June 1, 2020
Virtual racing spikes amidst social distancing guidelines. University of Texas freshman, Elena Regalado, laced up her running shoes and made sure her AirPods were charged before leaving for the annual Longhorn Run in Austin....
June 1, 2020
Focusing on fitness while neglecting nutrition is a formula for lackluster results and a painstaking road to success. This rings true whether you are training for a marathon, looking to hit a deadlift PR...
June 1, 2020
Mike Tyson, the former heavyweight boxing champion, once said, “Everybody has a plan ‘till they get punched in the mouth.” Well, guess what? You, me and everyone we know have been punched in the...
