Articles
November 1, 2020
As we move into the winter and holiday season, it is common for many people to experience lower levels of mental health. According to the National Alliance on Mental Illness, “64% of people with...
November 1, 2020
Greater Goods Coffee Co. Coffee Blends from Greater Goods Coffee Co. Greater Goods Coffee Co. is not only a beloved Austin coffee shop, but they also sell their own unique coffee blends from all...
November 1, 2020
AFM: What is whole body cryotherapy? US Cryo: Whole body cryotherapy is a brief, cold shock treatment using sub-zero temperatures to stimulate the nervous system producing powerful pain relief, anti-inflammatory, and endorphin boosting benefits!...
November 1, 2020
My personal gratitude journey began sitting on my boat dock in the early morning light, peering around the side of our boat in hopes of a gorgeous sunrise. Granted, I thought I’d practiced gratitude...
November 1, 2020
Many athletes will race with the goal to break their personal records and compete to get the gold. However, there is a significant number of athletes who compete and/or engage in fitness, not just...
November 1, 2020
The year 2020 might go down in history as synonymous with anxiety. The uncertainty never seems to end, and even folks formerly known for their calming presence are starting to grow agitated. What can...
November 1, 2020
What led you personally to qigong and tai chi, and how long have you been practicing? I started tai chi while studying at the University of Liaoning Traditional Chinese Medicine in 1978 (42 years...
November 1, 2020
With the recent coronavirus (COVID-19) pandemic keeping more Americans at home, the American Heart Association (AHA), the leading voluntary health organization focused on heart and brain health for all, is embracing the new normal...
November 1, 2020
Looking to lift more than turkey drumsticks this Thanksgiving? Castle Hill Fitness trainer, Tony George, has created a full-body strength workout with minimal equipment that can be done at the gym or easily completed...
November 1, 2020
In the morning on a couple of Sundays a month, a group of Austinite runners gather along one of the many trails in the area — not to run or make their new PR,...
November 1, 2020
As the extreme heat starts to fade here in Central Texas and we find sweet relief in the more mild weather, it’s become an ideal time to grab your clubs and hit the golf...
November 1, 2020
Over the years, I’ve noticed that the times when I am the happiest and feel the most fulfilled is when I am doing something meaningful for someone else. I hear the saying, “You have...
