Articles
October 31, 2020
“Doc, I used to get tendonitis in my knee, but ibuprofen would take care of it in a few days. Now, no matter what I do, it hurts. What’s frustrating is that I took...
October 29, 2020
The pandemic has undeniably changed the way we yoga, and as a new studio, this has been especially true for us at My Vinyasa Practice. Although our online studio has been active since March...
October 29, 2020
AFM: What made you first want to become a golfer? How old were you when you first took up the sport? Boydston: My first memories of the game were from my early teens and...
October 28, 2020
Founder of RunTex, former track coach at St. Stephen’s Episcopal School and current coach with Born To Run ATX, Paul Carrozza talks heart rate, fitness and longevity. Sponsored By:
October 28, 2020
When I found out I was pregnant with my daughter, I became instantly obsessed with everything postpartum. I wanted to get my hands and eyes on as much information as I possibly could so...
October 26, 2020
As I came across an article in the U.S. News and World Report stating various techniques on how to motivate yourself as fall begins to roll around, it made me question the pressure society...
October 24, 2020
As with any sport’s equipment, the technology behind track spikes is constantly evolving. Companies are racing (no pun intended) to create the next top product that will be the envy of runners around the...
October 18, 2020
The body and mind keep a natural sense of rhythm, and as humans, we feel inclined to lean into that. What exactly is a life rhythm, though? In short, it’s a routine sense of...
October 17, 2020
Research from the last ten years has shown that your gut health and nutritional habits impact your mental and emotional health. Gut health can be an important factor in anxiety, depression, stress, and sleeplessness....
October 15, 2020
THE WARM UP Warm ups are crucial for preventing chronic injuries. They reset length-tension relationships between muscles and mobilize hormones and energy supplies like adrenaline, carbohydrates and fats so that you’re not running on...
October 15, 2020
Research into the human genome has estimated humans have anywhere from 20,000 to 100,000+ genes. With this degree of complexity, it is obvious that each and every human being has numerous genetic variations specific...
October 15, 2020
Nearly one-half (49.1 percent) of American adults tried to lose weight within the last 12 months. According to a study by the Center for Disease Control and Prevention, 56.4% of those adults were women....
October 13, 2020
In honor of National Physical Therapy Month, we are raising awareness about the benefits of physical therapy and what better way to do that than open a state-of-the-art physical therapy facility! It is well...
October 10, 2020
When your favorite jam comes over the airwaves, you can’t help but smile and maybe sing along. This truth holds even when your day started with spilled coffee and ended with a stern lecture...
October 7, 2020
If you’re looking to upgrade your hair-game without spending hundreds of dollars on a hair cut or dye, try reworking your accessories. Your friends at AFM have gathered a list of hair bands that...
October 7, 2020
Music is a powerful tool many of us can’t imagine our lives without. A single song or even a simple melody has the ability to teleport you through time and let you relive certain...
October 5, 2020
The word “adventure” is one of the coolest words in the whole dictionary. It gets used completely wrong by most people, most of the time though…same as the word “epic,” but that’s for a...
October 1, 2020
There is no question that last spring’s cancellation of the Statesman Capitol 10,000 was the right call. As Austin’s largest 10K, race organizers take the safety of the runners and the community as the...
