Articles
August 1, 2020
The Journey Begins It was almost 2 a.m. on a cloudy August morning in 2018 when I bolted upright in a fit of coughing. My throat was dry, and I was desperately thirsty. For...
August 1, 2020
What physical activity is best for healthy longevity? The answer to this popular question can be found in all of the exercises and movements you enjoy and can incorporate into your daily life up...
August 1, 2020
I’m going to start with a warning. When I speak to live audiences and share what I’m about to share with you, it sometimes really resonates … and other times, it totally backfires. Fingers...
August 1, 2020
AOMA’s name, AOMA Graduate School of Integrative Medicine, echoes the movement toward an integrative, holistic approach to healthcare involving practitioners of both Western and Asian medicine. AOMA trains its students to be able to...
August 1, 2020
While at-home workouts have become a new normal for many, they are especially important for seniors, who are recognized as one of the most vulnerable age groups for COVID-19. “When you have healthy habits...
August 1, 2020
Imagination, mindfulness and confidence are not commonly associated with strength and conditioning when training for a sport. However, Tonde Katiyo, director of route setting and coach at Bouldering Projects, says these skills are necessary...
August 1, 2020
People usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is individual, and it depends on genetics, lifestyle choices...
