Articles
August 31, 2020
Meet Shayne, one of the studio teachers for My Vinyasa Practice. To connect with Shayne, check out her IG @shayne_themindfulyogi, or join her in the studio on Monday’s at 12pm. Root Chakra – Tree...
August 31, 2020
Your mind is like a muscle, meaning it’s possible to broaden your mind’s powers in order to improve capacity, ability and skill. Capacity refers to the hardware we need to execute a task and...
August 27, 2020
In support of the BIPOC community, My Vinyasa Practice partnered with Yoga Pose to offer the Yoga Teacher Scholarship in Support of Black Wellness. As a result, over 7,500 BIPOC were gifted access to...
August 27, 2020
There are several spots around Austin that are great for the coveted cannonball Insta-shot. But cliff jumping can be a nerve-racking thing when you get to the top and look down. Whether it’s one...
August 26, 2020
An IV hydration and micronutrition bar? What’s that? Great question, and we’ll answer that… But first, let’s start by addressing what it ISN’T. It is not a place to go if you are having...
August 25, 2020
Erik Stanley, founder and coach at Trail Roots in Austin, TX, is an avid runner who fell in love with the sport at 10 years old. In college, he ran for the University of...
August 24, 2020
When you were younger, did you keep a diary? There isn’t a rule that says you have to give up that habit as you get older. Journaling actually offers significant health benefits and can...
August 18, 2020
Jesse O’Brien is the owner and a functional fitness coach at Central Athlete in Austin, TX. He is an all around athlete who loves to push his limits. In 2015, Jesse and his wife...
August 18, 2020
While you occasionally hear news reports of people living past 100 on bacon and beer diets, such tales are equivalent to placing your life’s savings on one spin of a Vegas roulette wheel. One...
August 17, 2020
Two and a half years ago my wife and I welcomed our twins, Adelaide and Gray, into the world. Being a first-time parent, I took to Google to learn everything I could about twins...
August 6, 2020
An important part of longevity is keeping your brain and mind healthy as you age. There are many factors that can negatively impact cognition or cause early degeneration. A benefit of knowing what helps...
August 1, 2020
No matter our age, our brains can always use a little extra love and attention. While we may think that declining brain health is a normal part of aging and our lapses in memory...
August 1, 2020
The AFM Team talked to Dr. Daniel Gonzalez about what it means to have a healthy spine. Dr. Daniel has been a practicing chiropractor in Austin since 2007 and has since frequented AFM’s Best...
August 1, 2020
After landing a role at eight years old in the film The Color Purple, Maurice Moore fell in love with acting. Now, Moore has continued his passion for acting and owns Motivate Pictures and...
August 1, 2020
For some, it’s the aspect of competition that fuels one’s passion for racing. It can be found in the last-minute jitters that vibrate under one’s skin just before a race begins, surrounded by people...
August 1, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, regardless of age. It’s not a sign of weakness or a character flaw – it’s an...
August 1, 2020
Before 1994, it was thought that the significant drop in strength, stamina and flexibility after age 55 was inevitable. But after a study by Harvard and Tufts, researchers found that many of those losses...
August 1, 2020
100 Days of Blue is a challenge from Wallace J. Nichols, a friend and the author of Blue Mind, that has summoned water lovers annually for the past seven years. The challenge is to...
