Articles
January 15, 2020
2020 is fast approaching. It’s your year to crush those fitness goals and achieve the new you. We all love to set goals for the new year. One of the top resolutions year-after-year is...
January 8, 2020
Depression is one of the most common mental health challenges we face today, and it can affect anyone, no matter their age. It’s not a sign of weakness or a character flaw – it’s...
January 6, 2020
There are various ways that technology interfaces with mental health. There are positive influences such as meditation apps, anxiety meters, sleep trackers, communication tools, trauma healing technology and more. And there are negative aspects,...
January 5, 2020
Please submit your pup HERE for a chance to be featured in the March 2020 11th Annual Fittest Dogs Issue. Submissions close January 26th. Click here to see 2019’s Fittest Dogs!
January 1, 2020
We’re officially into the new year, and while the focus for many is to shed some pounds, Dulce Vida Tequila recommends simply focusing on living a healthier lifestyle with a balance of exercise, clean...
January 1, 2020
If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people are starting to plan their yearly ski trips...
January 1, 2020
Technology has made health and wellness all the more comprehensible across genres. From virtual doctor appointments to physical wellness products, the accessibility and quality of healthy living has advanced to an all-time high. Looking...
January 1, 2020
There’s no question technology has impacted how we live our day-to-day lives. It’s changed how we interact, absorb information, work and even workout. From live streaming apps to hi-tech at home fitness equipment, incorporating...
January 1, 2020
“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba enthusiast, Holly Chacona. “Obviously, the look on Jacque’s...
January 1, 2020
It’s that time again, the time to make resolutions…But don’t let your resolutions die after February, keep them up! Our Self Improvement Guide includes local gyms, medspas, fitness studios and wellness spaces that will...
January 1, 2020
Melinda Vague is one tough cookie. Growing up, she could always be found outside, being active and playing sports. She went on to play tennis and dance, and as an adult, she quickly found...
January 1, 2020
Whether you want to start the new year fresh or shake up your gym schedule, maybe you need a change in the weight room. Luckily, you can increase the intensity factor with a variety...
January 1, 2020
Deep respect, intentionality and community filled the air at the celebratory launch party of Austin’s first deaf yoga instructor, Lilli Erin Beese. Watching the interactions and signing between the radiating faces of those who...
January 1, 2020
Cannabidiol, or CBD for short, is certainly having its moment in the health and wellness spotlight. CBD is a derivative of the hemp plant, the cousin of the plant used for medicinal marijuana. For...
January 1, 2020
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts. The studio offers the best bootcamp and kickboxing classes in Austin for beginners or fitness...
January 1, 2020
With each new year, new beginnings bring hope, anticipation and expectations of better things. For many, this is specifically targeted toward health — healthy lifestyle, weight loss, changes in eating patterns, moving more. But...
January 1, 2020
Sure, it looks cool but what exactly is the purpose of applying tape? There are different types of tape and different uses for athletes.
January 1, 2020
The goal to drop a few pounds consistently ranks as one of the top New Year’s resolutions. If you’re making the switch from sammies to salads, try this one—it’s packed with big Texas flavors...
