Articles
July 31, 2018
As we head back to school it’s also time to plan after-school activities. With less scheduled PE in school, it’s up to parents to keep kids active and outside. Here are our top three...
July 31, 2018
In an attempt to improve your run, you probably have been told a myriad of conflicting information: stretch more, stretch less, stop landing on your heel, start “firing” your glutes, increase your cadence, lean...
July 31, 2018
Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses...
July 31, 2018
Here in Central Texas, a new sport is gaining traction among youth athletics: lacrosse.
July 31, 2018
How mindfulness, meditation, and movement can prepare soon-to-be mothers for pregnancy, labor, and motherhood.
July 31, 2018
While social pressures to look a certain way seem to loom with the influence of social media, the Austin community is building a place where kids feel welcome to express and love themselves unconditionally.
July 31, 2018
Thirteen-year-old boxer Caleb Suniga has a quite an impressive athletic resume. Some of his feats include three-time Texas Silver Gloves champion, Red River Invitational champion, Junior Olympic Region/State champion, and four-time Texas champion While...
July 31, 2018
Looking for healthy, kid-friendly restaurant options? Look no further. We have chicken tenders and cheese quesadillas along with some healthy surprises such as smoothies and açaí bowls.
July 31, 2018
At Austin Fit, we strive to know all the athletes in our community. We chatted with standout athletes and students, Jaelene Etkie and Trey Johnson, at Texas School for the Deaf about what playing...
July 31, 2018
Nonprofit RBI Austin is using baseball and softball to reach inner city kids.
July 31, 2018
The women who are fighting to put the brakes on human-trafficking by way of a bike
July 31, 2018
Heroes aren’t born. They’re built from compassion, drive, and hard work. And the superheroes of Dell Children’s Medical Center are using their powers to heal and help kids be kids again.
July 31, 2018
A curated list of our favorite items (for kids and parents) to enjoy an active and healthy lifestyle.
July 31, 2018
These days, both parents and kids are experimenting with paleo and vegan lifestyles, but are diets like these safe for kids?
July 31, 2018
Maudie’s Tex-Mex shares their family-friendly recipe that will satisfy hungry tummies and keep everyone at the table happy.
July 31, 2018
Step One: Make it a Family Game or Challenge Kids love to play. So make it fun. Rope them in and tell them you all are going to try playing a new “game” of...
July 31, 2018
1. Schlitterbahn Waterpark 400 N. Liberty Ave., New Braunfels 2. Typhoon Texas Waterpark 18500 TX-130 North Service Road 3. Liz Carpenter Fountain at Butler Park 1000 Barton Springs Road 4....
