Articles
July 1, 2017
The recovery tool market has exploded in the last couple years and for good reason. Whether the goal is to maximize performance and gain an edge on the competition, or recover from chronic pain...
July 1, 2017
1. Cryotherapy During a Cryotherapy treatment, blood rushes to the core as a survival mechanism in reaction to the sub-zero temperatures and blood becomes very oxygenated and nutrient-dense. Minutes after the treatment, blood rushes...
July 1, 2017
Get your summer body on point with this total body burning circuit. Sculpt all the right places in just 20 minutes flat! Repeat circuit 3x with no breaks.
July 1, 2017
Let’s be real: not all yoga is created equal. There are so many styles of yoga, each is a vastly different experience, and yet all are under this same broad title of “yoga.” It’s...
July 1, 2017
When it comes to female contraceptives, reactions run the gamut. Some women stick to the same method for years without a problem, while others experience a nightmare of side effects. But are the tales...
July 1, 2017
An explanation (and intervention) to those pesky problems you’ve been dealing with.
July 1, 2017
Various athletes talk about what they wear and how it helps them perform.
July 1, 2017
Tried and true, and honestly reviewed.
July 1, 2017
Our Feed Good Guide will put you in the care of someone who will cater to your needs—whether it's rehabilitative or preventive.
July 1, 2017
If you’ve ever considered a career as a fitness instructor or wondered how your trainer gained his or her expertise, you may be surprised to realize how much each career path varies. Your yoga...
July 1, 2017
Add some extra heat to your next summer cookout with our featured July recipe!
July 1, 2017
If you’re like most people who sit all day at work but get in some form of daily exercise, you probably think that exercise is making up for the lack of activity throughout your...
July 1, 2017
While many of his college peers were preparing for their future by studying for tests in a library, Conner Moore was anticipating his professional career by training at a CrossFit gym. After majoring in...
July 1, 2017
It’s not uncommon for competitive athletes to encounter a dramatic injury at some point in their career. A broken bone, pulled muscle, or torn ligament can derail training regimens and sideline all ambitions in...
July 1, 2017
For Rylan Reed, playing professional baseball was a childhood dream. “It was all I ever wanted,” he says. By spring of his senior year of high school, his dream became a reality when he...
July 1, 2017
At only 28-years-young, Monica LeBansky has lived a life far beyond her years. You would never know the curly-haired, fresh-faced yoga instructor is a recovering addict. LeBansky had her first drink at just 12-years-old....
