Articles
October 1, 2016
Alyssa Malehorn is a spiritual teacher, soul guide, psychic medium (claircognizance, clairaudience, clairvoyance) and divine transmitter of healing energies for the purpose of illuminating and demystifying the path to enlightenment. Her mission is to...
October 1, 2016
When I scrambled up my first rock face on the Barton Creek Greenbelt, I was instantly hooked (literally and figuratively). Coming from a meager athletic background, I always felt awkward trying out new sports....
October 1, 2016
photo courtesy of getapp.com The leading provider of cloud-based business management software to the wellness services industry adds locally-owned Healcode to its list of services. If you’ve signed up for a yoga, pilates, spin,...
October 1, 2016
Change is inevitable, as the adage goes. Sometimes it’s incremental, and at other times, it’s a torrent. This season it’s somewhere between the two, though significant in its scope. Familiarity with automation and customization...
October 1, 2016
Jammock $125 Jammock.com Turn your Jeep Wrangler into the ultimate hangout. This hammock buckles onto the roof of your Jeep, providing a quick, water-resistant, and comfortable way to relax or catch some rays. Poler Napsack $136...
October 1, 2016
From kinesio-taping to more recently cupping, Olympians test the waters of new therapy designed to give them that competitive edge. So, when our most decorated swimmer, Michael Phelps, sports the hickey-mark calling card of...
October 1, 2016
In one National Institutes of Health-funded study, individuals who prayed daily were shown to be 40 percent less likely to have high blood pressure than those who did so infrequently. The research also examined...
October 1, 2016
While we’re out having fun, our liver is working overtime to make sure our body recovers once we’re done acting a fool. As sweet as that is of our largest organ, what are you...
October 1, 2016
Do each exercise one at a time until each has been completed four times. Uphill Lunge with Glute Kickback [1] Start with a split lunge. [2] Back leg should almost touch the floor. [3]...
October 1, 2016
I recently watched the documentary Touch the Wall that chronicled the meteoric rise of Missy Franklin to the 2012 London Olympics. At those games, she dove her way into America's hearts with five gold medals, a...
October 1, 2016
Oftentimes, we enjoy certain pleasures without any consideration for the people who made it possible. The workers who clear Lady Bird Lake of any branches broken off in a storm. The volunteers who pick...
September 1, 2016
In 1978, a single step across the starting line began the journey Austinites will proudly celebrate on April 23. In that span of time, the Austin American-Statesman has planned and produced the beloved Cap10K–and 2017’s...
September 1, 2016
What You Need 3 jalapeños, finely chopped 1 small yellow onion, chopped 8 clove garlic, crushed 1 teaspoon cumin seeds 1 tablespoon paprika 1 28 oz. can crushed tomatoes, save the juice 5 eggs...
September 1, 2016
2,000,000 years ago hunting and gathering 12,000 years ago first agriculture revolution (Neolithic) Keep reading for more diet trends of the past! First Diet Book (1560) Luigi Comaro was committed to the practices of a minimal...
September 1, 2016
Some of us started playing sports at a young age, in little leagues, skate parks, or on community swim teams. Most of us discover our passion for exercise sometime between our first college class...
September 1, 2016
Evolve Cryo + Wellness evolveatx.com 3411 S Lamar Blvd, Austin, TX 78704 Freeze your way to recovery with cryotherapy and a variety of other treatments at Evolve. Customized body treatments and unique therapies help...
September 1, 2016
You go to the grocery store, and a snack with an “organic” label catches your eye. From what we know, organic is a good thing, right? Unfortunately, this is only half true. The myriad...
