Articles
August 1, 2014
Early on the morning of June 1, just six short days before the 2014 AFM FITTEST competition, I was sitting in my car at Camp Mabry feeling an intoxicating mixture of confidence, anticipation, and...
August 1, 2014
One of the most common things I hear from my swim clients is that they are “horrible” swimmers. They make faces when they talk about their swimming; they downgrade their ability; essentially, they badmouth...
August 1, 2014
Every athlete has a particular tip or trick they use while training and racing and, after 25 years of racing triathlons, I even have a few of my own. However, I thought I would...
August 1, 2014
We all look forward to going on vacation. For most, it is the highlight of the year. It is a time to refuel, reflect, spend quality time with the people we love, and make...
August 1, 2014
It doesn’t happen often, but kids can suffer through some serious heart incidents. This March, a 15-year-old boy in Colorado nearly died after collapsing on the field in the middle of baseball practice due...
August 1, 2014
August in Texas is kickoff season for back-to-school youth sports, which means teen athletes are practicing in 95 degree-plus temperatures that include humidity levels rivaling those found in Houston. When it comes to sports...
August 1, 2014
Flying along the “Sweet 16” trail of the Barton Creek greenbelt, mountain bike riders encounter a series of short, technical climbs. Each one requires power, focus, and—as the climbs come consecutively—endurance. The effort required...
July 1, 2014
Bicycle Sport Shop's Wednesday Night Beginner Ride
July 1, 2014
Quinoa is a complete protein. Combine this healthy food with orange, coconuts, and almonds for a sweet summer side dish.
July 1, 2014
Balance is the key to fitness longevity.
July 1, 2014
Movement training translates to fitness in everyday activities.
July 1, 2014
Overall muscle balance is essential to injury-proofing endurance training.
July 1, 2014
In this busy world, participating in events may be the best way to keep triathlon training simple and uncomplicated. An aquathon is one way to provide some quality training in an easy manner, and...
July 1, 2014
Women, Activity, and Type 2 Diabetes Researchers have found women with a history of gestational diabetes mellitus (GDM) who increase their physical activity can prevent or delay the onset of type 2 diabetes mellitus...
July 1, 2014
The Spiralizer turns vegetables into an array of sizes and textures.
