Articles
January 1, 2014
Detoxification diets--what you need to know before you target those toxins.
January 1, 2014
What you wear reveals your own personality--and can provide confidence.
January 1, 2014
This University of Texas center pays tribute to the man and catalogues physical culture and sports in society.
January 1, 2014
Get off to a great start by perfecting progression in your exercises.
January 1, 2014
Fitness plays a crucial role in STAR Flight rescues during Austin's worst flood in years.
January 1, 2014
My first bout of stomach issues began in college. I was running cross country for the University of Alabama and was so embarrassed about my frequent “pit stops” during our workouts. In the years...
January 1, 2014
The author of The Engine Two Diet delivers suggestions for a better 2014.
January 1, 2014
This Irving Middle School teacher helps her San Antonio students find a healthier lifestyle.
January 1, 2014
Pointers for taking your swim workout out of the pool.
January 1, 2014
This special section includes businesses and events to help you put your best foot forward in the new year.
January 1, 2014
Taking a look at online resources for kicking your smoking habit.
January 1, 2014
Check out this review of the hardy runners who ran the AFMDC in December.
January 1, 2014
The Pulse takes a sometimes irreverent look at Austin's--and the world's--fitness community (and everything else).
January 1, 2014
Coach Carrie focuses on factors to contemplate as you choose your distance.
January 1, 2014
Supercharge your training with nutritious meals.
January 1, 2014
A look back on years of running half-marathons and an in-depth of the 3M half.
