Articles
January 2, 2013
Tips for helping navigate exercise during cold weather.
January 2, 2013
How to use Pilates to slow down the effects of aging.
January 2, 2013
How to introduce changes into kid's lives
January 2, 2013
Take a look at the current leader board for the 2012-2013 AFMDC.
January 2, 2013
Making resolutions that will honor your body and be realistic.
January 2, 2013
Sports psychologist Tim Zeddies gives some common strategies for making successful lifelong transformations.
January 2, 2013
Read about readers who transformed their health and fitness
January 2, 2013
Dr. Tim Zeddies explains the mental side of making difficult physical-and lasting-changes.
January 1, 2013
Check out AFM's "Best Of" for 2012 in all categories of fitness and wellness.
