Tag: "Strength Training" Articles
June 1, 2023
Strength training is an effective way to meet almost every fitness goal – strength, aesthetics, body composition, muscular endurance – and it’s important at every stage of life. The benefits of strength training are...
February 1, 2023
With each year of life, strength training doesn’t become less important but actually more. Strength training is one of the most effective ways to get healthier and stronger as well as improve your body...
October 1, 2022
Strength training is a pretty straightforward modality — you lift challenging weights while focusing on progressive overload over time to make your body stronger. There is a science to programming and there are a...
September 20, 2022
Through the chaos of the last couple of years, more people than ever are finding the value in having a home gym. So many are working from home, and with family and other commitments,...
April 12, 2022
Getting to the gym might be the easy part, but what to do now that you’re there? You’ve got a general idea of what your goals are — strength, muscle, energy — but no...
February 9, 2022
Even before the world of social media influencers and #fitspo, women have been inundated with bad fitness advice and given the message that working out is about how we look — that how we...
July 1, 2021
For the past 20 years, HIIT training (high intensity interval training) has taken over as one of the most popular ways to train in the fitness industry. It is fast, tough and trendy, all...
April 4, 2020
Austin has great trails, great weather and great people — making it a no-brainer to get out and join a running club. With so many options, we put together a list of the free...
January 1, 2020
E+ E Fitness is the hottest fitness studio on the east side of Austin for your total body workouts. The studio offers the best bootcamp and kickboxing classes in Austin for beginners or fitness...
