Tag: "senior exercise" Articles

For some, it’s the aspect of competition that fuels one’s passion for racing. It can be found in the last-minute jitters that vibrate under one’s skin just before a race begins, surrounded by people...

As we age, we tend to lose our basic functionality, strength, flexibility, and mobility. Not only that, but we can also start to feel a bit more lethargic as our energy levels dwindle. Luckily,...