Tag: "safety" Articles

The last thing you want to hear while swimming is a cry for help. Though swimming is a great way to exercise and have fun, it’s essential to stay safe while doing so. This...

The beauty of Austin’s many parks certainly beckons us to take our exercise outside, soak up the warm weather and enjoy all our city has to offer. But before heading out for an outdoor...

As you begin nearing retirement age, the travel bug may begin to hit. There are so many places you’re bound to want to see, from the beauty of the Grand Canyon to the grandeur...

You have plenty of reasons for making Olympic lifts part of your workout routine. As you already know, such a move can seriously tone your muscles. But this particular lift targets a slew of...